{"id":541927,"date":"2017-08-31T06:15:00","date_gmt":"2017-08-31T10:15:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=541927"},"modified":"2017-08-31T06:15:00","modified_gmt":"2017-08-31T10:15:00","slug":"lucas-frederick-enjoying-coaching-role","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=541927","title":{"rendered":"Lucas: Frederick Enjoying Coaching Role"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/goheels.com\/news\/2017\/8\/31\/adam-lucas-lucas-frederick-enjoying-coaching-role.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>Brad Frederick picked a good time to go back on the recruiting trail. <a href=\"http:\/\/goheels.com\/news\/2017\/8\/31\/adam-lucas-lucas-frederick-enjoying-coaching-role.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/goheels.com\/news\/2017\/8\/31\/adam-lucas-lucas-frederick-enjoying-coaching-role.aspx\" class=\"colorbox\" title=\"Lucas: Frederick Enjoying Coaching Role\" target=\"_blank\" rel=\"noopener\">Goheels.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brad Frederick picked a good time to go back on the recruiting trail. &#8230;read more Source:: Goheels.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-541927","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/541927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=541927"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/541927\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=541927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=541927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=541927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}