{"id":547721,"date":"2017-10-12T19:22:23","date_gmt":"2017-10-12T23:22:23","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=547721"},"modified":"2026-07-25T21:30:43","modified_gmt":"2026-07-26T01:30:43","slug":"josh-norman-all-but-out-vs-49ers","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=547721","title":{"rendered":"Josh Norman all but out vs. 49ers"},"content":{"rendered":"<p>ASHBURN \u2014 Redskins cornerback Josh Norman hit the weight room for the first time Thursday since fracturing his rib in the first half of the Redskins&#8217; 29-20 loss to the Kansas City Chiefs on Oct. 3.<\/p>\n<p>That&#8217;s progress.<\/p>\n<p>&#8220;It was awesome,&#8221; Norman said. &#8220;It was [expletive] awesome. From doing nothing &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2017\/oct\/12\/josh-norman-all-out-vs-49ers\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2017\/oct\/12\/josh-norman-all-out-vs-49ers\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Josh Norman all but out vs. 49ers\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASHBURN \u2014 Redskins cornerback Josh Norman hit the weight room for the first time Thursday since fracturing his rib in the first half of the Redskins&#8217;&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-547721","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/547721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=547721"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/547721\/revisions"}],"predecessor-version":[{"id":1908501,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/547721\/revisions\/1908501"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=547721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=547721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=547721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}