{"id":567817,"date":"2018-01-24T03:23:00","date_gmt":"2018-01-24T08:23:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=567817"},"modified":"2026-07-26T00:25:00","modified_gmt":"2026-07-26T04:25:00","slug":"packmentality-pop-ins-podcast-ep-10-the-pack-returns-to-reynolds-friday-alum-sam-speno","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=567817","title":{"rendered":"#PackMentality Pop-Ins Podcast: Ep. 10 &#8211; The Pack Returns to Reynolds Friday &amp; Alum Sam Speno"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/gopack.com\/news\/2018\/1\/24\/wrestling-packmentality-pop-ins-podcast-ep-10-the-pack-returns-to-reynolds-friday-alum-sam-speno.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>The Wolfpack finally returns to Reynolds Coliseum this Friday night to host Virginia, and alum Sam Speno stops by to chat. <a href=\"http:\/\/gopack.com\/news\/2018\/1\/24\/wrestling-packmentality-pop-ins-podcast-ep-10-the-pack-returns-to-reynolds-friday-alum-sam-speno.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/gopack.com\/news\/2018\/1\/24\/wrestling-packmentality-pop-ins-podcast-ep-10-the-pack-returns-to-reynolds-friday-alum-sam-speno.aspx\" class=\"colorbox\" title=\"#PackMentality Pop-Ins Podcast: Ep. 10 - The Pack Returns to Reynolds Friday &amp; Alum Sam Speno\" target=\"_blank\" rel=\"noopener\">Gopack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Wolfpack finally returns to Reynolds Coliseum this Friday night to host Virginia, and alum Sam Speno stops by to chat. &#8230;read more Source:: Gopack<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,81],"tags":[],"class_list":["post-567817","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-n-c-state-wolfpack","wpcat-79-id","wpcat-81-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/567817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567817"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/567817\/revisions"}],"predecessor-version":[{"id":1915337,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/567817\/revisions\/1915337"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}