{"id":579131,"date":"2018-02-16T15:38:00","date_gmt":"2018-02-16T20:38:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=579131"},"modified":"2026-07-26T00:24:44","modified_gmt":"2026-07-26T04:24:44","slug":"henes-makes-statement-with-fastest-indoor-5k-time-in-program-history","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=579131","title":{"rendered":"Henes Makes Statement With Fastest Indoor 5K Time In Program History"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/gopack.com\/news\/2018\/2\/16\/track-henes-makes-statement-with-fastest-indoor-5k-time-in-program-history.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>WINSTON-SALEM, N.C. \u2013 Wolfpack sophomore Elly Henes made NC State track and field history Friday evening, posting a program-best indoor 5K time of 15:43.84 at the UCS Invitational at the JDL Fast Track. <a href=\"http:\/\/gopack.com\/news\/2018\/2\/16\/track-henes-makes-statement-with-fastest-indoor-5k-time-in-program-history.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/gopack.com\/news\/2018\/2\/16\/track-henes-makes-statement-with-fastest-indoor-5k-time-in-program-history.aspx\" class=\"colorbox\" title=\"Henes Makes Statement With Fastest Indoor 5K Time In Program History\" target=\"_blank\" rel=\"noopener\">Gopack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WINSTON-SALEM, N.C. \u2013 Wolfpack sophomore Elly Henes made NC State track and field history Friday evening, posting a program-best indoor 5K time of 15:43.84 at the&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,81],"tags":[],"class_list":["post-579131","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-n-c-state-wolfpack","wpcat-79-id","wpcat-81-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/579131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=579131"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/579131\/revisions"}],"predecessor-version":[{"id":1915297,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/579131\/revisions\/1915297"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=579131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=579131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=579131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}