{"id":587722,"date":"2018-03-03T19:44:19","date_gmt":"2018-03-04T00:44:19","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=587722"},"modified":"2018-03-03T19:44:19","modified_gmt":"2018-03-04T00:44:19","slug":"one-handed-prospect-posts-20-rep-bench-press","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=587722","title":{"rendered":"One-handed prospect posts 20-rep bench press"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.wralsportsfan.com\/one-handed-prospect-posts-20-rep-bench-press\/17389949\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/football\/nfl\/2018\/03\/03\/17389949\/media_22bb7ea949c745a2ab6c98a0018cb236-DMID1-5dzcnv9si-80x60.jpg\" alt=\"NFl_Combine_Griffin_Football_10907\"><\/a><\/div>\n<p>There&#8217;s always energy in the bench press room at the NFL scouting combine when players grip the crossbar and begin pumping the 225 pounds of free weights. <a href=\"http:\/\/www.wralsportsfan.com\/one-handed-prospect-posts-20-rep-bench-press\/17389949\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.wralsportsfan.com\/one-handed-prospect-posts-20-rep-bench-press\/17389949\/\" class=\"colorbox\" title=\"One-handed prospect posts 20-rep bench press\" target=\"_blank\" rel=\"noopener\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s always energy in the bench press room at the NFL scouting combine when players grip the crossbar and begin pumping the 225 pounds of free&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-587722","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/587722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587722"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/587722\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}