{"id":630704,"date":"2018-05-17T18:33:17","date_gmt":"2018-05-17T22:33:17","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=630704"},"modified":"2018-05-17T18:33:17","modified_gmt":"2018-05-17T22:33:17","slug":"extra-effort-jalen-mills-northwest-halifax","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=630704","title":{"rendered":"Extra Effort: Jalen Mills, Northwest Halifax"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/extra_effort\/video\/17562186\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2018\/05\/17\/17562186\/364658-28475-20180517182830-DMEsports-frame-1-DMID1-5et34qddy-80x60.jpg\" alt=\"Extra Effort: Jalen Mills, Northwest Halifax (May 17, 2018)q\"><\/a><\/div>\n<p>A Mills from Halifax County is a Tom Suiter Extra Effort Award winner &#8211; again. Jade Mills won it in 2012, Jiona Mills did it in 2017, and now Jalen Mills is taking home the award. Her impressive resume proves she doesn&#8217;t rest on family laurels. <a href=\"https:\/\/www.highschoolot.com\/extra_effort\/video\/17562186\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/extra_effort\/video\/17562186\/\" class=\"colorbox\" title=\"Extra Effort: Jalen Mills, Northwest Halifax\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Mills from Halifax County is a Tom Suiter Extra Effort Award winner &#8211; again. Jade Mills won it in 2012, Jiona Mills did it&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-630704","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/630704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=630704"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/630704\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=630704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=630704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=630704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}