{"id":672033,"date":"2018-07-11T10:17:49","date_gmt":"2018-07-11T14:17:49","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=672033"},"modified":"2018-07-11T10:17:49","modified_gmt":"2018-07-11T14:17:49","slug":"nfhs-simplifies-uniform-rule-for-cross-country-track-field","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=672033","title":{"rendered":"NFHS simplifies uniform rule for cross country, track &amp; field"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/nfhs-simplifies-uniform-rule-for-cross-country-track-field\/17689934\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/track_field\/2017\/05\/13\/16700679\/track-_nchsaa_4a_mideast_regionals_086-DMID1-5fes3vaed-80x60.jpg\" alt=\"Track &amp; Field: 4-A Mideast Regionals\"><\/a><\/div>\n<p>Further simplification of the uniform rule in track and field, and clarification on the method of determining the order of finish in cross country highlight 2019 rules changes in those two high school sports. <a href=\"https:\/\/www.highschoolot.com\/nfhs-simplifies-uniform-rule-for-cross-country-track-field\/17689934\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/nfhs-simplifies-uniform-rule-for-cross-country-track-field\/17689934\/\" class=\"colorbox\" title=\"NFHS simplifies uniform rule for cross country, track &amp; field\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Further simplification of the uniform rule in track and field, and clarification on the method of determining the order of finish in cross country highlight&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-672033","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/672033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=672033"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/672033\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=672033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=672033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=672033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}