{"id":682699,"date":"2018-08-04T18:28:24","date_gmt":"2018-08-04T22:28:24","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=682699"},"modified":"2018-08-04T18:28:24","modified_gmt":"2018-08-04T22:28:24","slug":"jonathan-allen-wants-to-take-play-to-next-level","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=682699","title":{"rendered":"Jonathan Allen wants to take play to &#8216;next level&#8217;"},"content":{"rendered":"<p>RICHMOND \u2014 While Jonathan Allen rehabbed from foot surgery, the Redskins defensive lineman set a goal: be able to do five to 10 calf raises without feeling any pain.<\/p>\n<p>The benchmark, he said, would be the final indicator he would be fully healed. In 2017, Allen suffered a Lisfranc sprain &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2018\/aug\/4\/jonathan-allen-wants-to-take-play-to-next-level\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2018\/aug\/4\/jonathan-allen-wants-to-take-play-to-next-level\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Jonathan Allen wants to take play to 'next level'\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RICHMOND \u2014 While Jonathan Allen rehabbed from foot surgery, the Redskins defensive lineman set a goal: be able to do five to 10 calf raises&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-682699","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/682699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=682699"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/682699\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=682699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=682699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=682699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}