{"id":682855,"date":"2018-08-07T18:48:34","date_gmt":"2018-08-07T22:48:34","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=682855"},"modified":"2018-08-07T18:48:34","modified_gmt":"2018-08-07T22:48:34","slug":"cary-swimmer-bulks-up-for-college-competition","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=682855","title":{"rendered":"Cary swimmer bulks up for college competition"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.wralsportsfan.com\/rtess\/17752771\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/olympics\/2018\/08\/07\/17753676\/374526-swimmer-DMID1-5fpmz1xok-80x60.jpg\" alt=\"Swimmer's secret to growth: Reuben burgers\"><\/a><\/div>\n<p>Cary native Justin Ress  packed on 20 pounds to support his switch from long races to sprints. He&#8217;ll compete this week in the Pan-Pacific Games. <a href=\"https:\/\/www.wralsportsfan.com\/rtess\/17752771\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.wralsportsfan.com\/rtess\/17752771\/\" class=\"colorbox\" title=\"Cary swimmer bulks up for college competition\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cary native Justin Ress packed on 20 pounds to support his switch from long races to sprints. He&#8217;ll compete this week in the Pan-Pacific Games&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-682855","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/682855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=682855"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/682855\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=682855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=682855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=682855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}