{"id":683158,"date":"2018-08-12T22:58:56","date_gmt":"2018-08-13T02:58:56","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=683158"},"modified":"2018-08-12T22:58:56","modified_gmt":"2018-08-13T02:58:56","slug":"panthers-little-brother-on-the-defensive-line-only-wants-to-improve-heres-how","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=683158","title":{"rendered":"Panthers\u2019 \u2018little brother\u2019 on the defensive line only wants to improve. Here\u2019s how."},"content":{"rendered":"<p>They call it the \u201cgrid.\u201d Before each blistering training camp session in Spartanburg, the Carolina Panthers&#8217; defensive linemen convene near the corner of one field. There, at the grid, they \u2026 <a class=\"colorbox\" href=\"https:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/article216542920.html#storylink=rss\">Click to Continue \u00bb<\/a><br \/>\n <a href=\"https:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/article216542920.html#storylink=rss\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.charlotteobserver.com\/sports\/nfl\/carolina-panthers\/article216542920.html#storylink=rss\" class=\"colorbox\" title=\"Panthers\u2019 \u2018little brother\u2019 on the defensive line only wants to improve. Here\u2019s how.\">Charlotte Observer Carolina Panthers<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They call it the \u201cgrid.\u201d Before each blistering training camp session in Spartanburg, the Carolina Panthers&#8217; defensive linemen convene near the corner of one field&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-683158","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/683158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=683158"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/683158\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=683158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=683158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=683158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}