{"id":690788,"date":"2018-10-24T17:45:59","date_gmt":"2018-10-24T21:45:59","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=690788"},"modified":"2018-10-24T17:45:59","modified_gmt":"2018-10-24T21:45:59","slug":"hsot-101-a-heavy-dose-of-cross-country-and-some-other-fall-sports","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=690788","title":{"rendered":"HSOT 101: A heavy dose of cross country (and some other fall sports)"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/hsot-101-a-heavy-dose-of-cross-country-and-some-other-fall-sports-\/17943415\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/2018\/10\/24\/17943455\/runners-2365067-DMID1-5gkkwbcdj-80x60.jpg\" alt=\"Cross country generic image\"><\/a><\/div>\n<p>Here&#8217;s another special edition of HSOT 101, where we honor 101 different athletes (and in some cases, coaches) with a rundown of some of the best feats from Eastern and Central N.C. <a href=\"https:\/\/www.highschoolot.com\/hsot-101-a-heavy-dose-of-cross-country-and-some-other-fall-sports-\/17943415\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/hsot-101-a-heavy-dose-of-cross-country-and-some-other-fall-sports-\/17943415\/\" class=\"colorbox\" title=\"HSOT 101: A heavy dose of cross country (and some other fall sports)\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another special edition of HSOT 101, where we honor 101 different athletes (and in some cases, coaches) with a rundown of some of the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-690788","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/690788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=690788"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/690788\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=690788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=690788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=690788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}