{"id":693632,"date":"2018-12-02T12:59:00","date_gmt":"2018-12-02T17:59:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=693632"},"modified":"2026-07-26T00:21:14","modified_gmt":"2026-07-26T04:21:14","slug":"henes-breaks-own-school-record-at-jdl-early-bird-duals","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=693632","title":{"rendered":"Henes Breaks Own School Record at JDL Early Bird Duals"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/gopack.com\/news\/2018\/12\/2\/track-henes-breaks-own-school-record-at-jdl-early-bird-duals.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>WINSTON-SALEM, N.C. \u2014 Elly Henes outdid her own NC State women&#8217;s indoor 5000m record in the Wolfpack track and field record books Sunday, as she set the new school record in the 5000m race with a time of 15:41.63. <a href=\"https:\/\/gopack.com\/news\/2018\/12\/2\/track-henes-breaks-own-school-record-at-jdl-early-bird-duals.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/gopack.com\/news\/2018\/12\/2\/track-henes-breaks-own-school-record-at-jdl-early-bird-duals.aspx\" class=\"colorbox\" title=\"Henes Breaks Own School Record at JDL Early Bird Duals\" target=\"_blank\" rel=\"noopener\">Gopack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WINSTON-SALEM, N.C. \u2014 Elly Henes outdid her own NC State women&#8217;s indoor 5000m record in the Wolfpack track and field record books Sunday, as she set&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,81],"tags":[],"class_list":["post-693632","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-n-c-state-wolfpack","wpcat-79-id","wpcat-81-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/693632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=693632"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/693632\/revisions"}],"predecessor-version":[{"id":1915089,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/693632\/revisions\/1915089"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=693632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=693632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=693632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}