{"id":694257,"date":"2018-12-10T05:30:00","date_gmt":"2018-12-10T10:30:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=694257"},"modified":"2026-07-26T00:21:10","modified_gmt":"2026-07-26T04:21:10","slug":"held-holub-prepped-for-fina-world-swimming-championships","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=694257","title":{"rendered":"Held, Holub Prepped for FINA World Swimming Championships"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/gopack.com\/news\/2018\/12\/10\/held-holub-prepped-for-fina-world-swimming-championships.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>RALEIGH \u2013 NC State swimming sophomore Tamila Holub and Wolfpack swimming alumnus Ryan Held are set to begin competition at the 14th FINA World Swimming Championships (25m), which will take place Dec. 11-16 in Hangzhou, China. <a href=\"https:\/\/gopack.com\/news\/2018\/12\/10\/held-holub-prepped-for-fina-world-swimming-championships.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/gopack.com\/news\/2018\/12\/10\/held-holub-prepped-for-fina-world-swimming-championships.aspx\" class=\"colorbox\" title=\"Held, Holub Prepped for FINA World Swimming Championships\" target=\"_blank\" rel=\"noopener\">Gopack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RALEIGH \u2013 NC State swimming sophomore Tamila Holub and Wolfpack swimming alumnus Ryan Held are set to begin competition at the 14th FINA World Swimming Championships&#8230;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,81],"tags":[],"class_list":["post-694257","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-n-c-state-wolfpack","wpcat-79-id","wpcat-81-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/694257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694257"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/694257\/revisions"}],"predecessor-version":[{"id":1915079,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/694257\/revisions\/1915079"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}