{"id":694622,"date":"2018-12-14T03:30:00","date_gmt":"2018-12-14T08:30:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=694622"},"modified":"2018-12-14T03:30:00","modified_gmt":"2018-12-14T08:30:00","slug":"held-notches-third-world-record-of-world-championships-in-4x50m-free-relay","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=694622","title":{"rendered":"Held Notches Third World Record of World Championships in 4x50M Free Relay"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/gopack.com\/news\/2018\/12\/14\/swimming-held-notches-third-world-record-of-world-championships-in-4x50m-free-relay.aspx\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<p>HANGZHOU, China\u2013 Ryan Held picked up his third world record and third gold medal of the FINA World Swimming Championships (25m) Friday as he took first place as part of Team USA&#8217;s men&#8217;s 4&#215;50-meter freestyle relay squad. <a href=\"https:\/\/gopack.com\/news\/2018\/12\/14\/swimming-held-notches-third-world-record-of-world-championships-in-4x50m-free-relay.aspx\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/gopack.com\/news\/2018\/12\/14\/swimming-held-notches-third-world-record-of-world-championships-in-4x50m-free-relay.aspx\" class=\"colorbox\" title=\"Held Notches Third World Record of World Championships in 4x50M Free Relay\" target=\"_blank\" rel=\"noopener\">Gopack<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HANGZHOU, China\u2013 Ryan Held picked up his third world record and third gold medal of the FINA World Swimming Championships (25m) Friday as he took first&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-694622","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/694622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694622"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/694622\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}