{"id":694679,"date":"2018-12-13T18:08:54","date_gmt":"2018-12-13T23:08:54","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=694679"},"modified":"2018-12-13T18:08:54","modified_gmt":"2018-12-13T23:08:54","slug":"josh-johnsons-never-quit-attitude-fueled-by-oakland-family","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=694679","title":{"rendered":"Josh Johnson&#8217;s never-quit attitude fueled by Oakland, family"},"content":{"rendered":"<p>Virdell Larkins typically begins and ends his football practices with running. Lots of running.<\/p>\n<p>The Oakland, California, high school coach has players line up in the end zone and race 110 yards to the other side. The team finishes with a series of &#8220;gassers&#8221; \u2014 timed sprints from sideline &#8230;<\/p>\n<p> <a href=\"http:\/\/www.washingtontimes.com\/news\/2018\/dec\/13\/josh-johnsons-never-quit-attitude-fueled-oakland-f\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.washingtontimes.com\/news\/2018\/dec\/13\/josh-johnsons-never-quit-attitude-fueled-oakland-f\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Josh Johnson&#039;s never-quit attitude fueled by Oakland, family\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Virdell Larkins typically begins and ends his football practices with running. Lots of running. The Oakland, California, high school coach has players line up in the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-694679","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/694679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=694679"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/694679\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=694679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=694679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=694679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}