{"id":72650,"date":"2015-10-15T18:46:30","date_gmt":"2015-10-15T22:46:30","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=72650"},"modified":"2015-10-15T18:46:30","modified_gmt":"2015-10-15T22:46:30","slug":"extra-effort-nashir-bowden-goldsboro-oct-15-2015","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=72650","title":{"rendered":"Extra Effort: Na&#8217;Shir Bowden, Goldsboro (Oct. 15, 2015)"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/14972591\/\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2015\/10\/15\/14972591\/14972592-1444949101-160x120.jpg\" alt=\"Extra Effort: Na'Shir Bowden, Goldsboro (Oct. 15, 2015)\"><\/a><\/div>\n<p>Na&#8217;Shir Bowden has been a three-year starter at quarterback for Goldsboro High School, but he&#8217;s also an outstanding student. The senior is No. 2 in his class academically, is a mainstay in the community volunteering at the local rec center and he is this week&#8217;s winner of Tom Suiter&#8217;s extra effort award <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/14972591\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/14972591\/\" class=\"colorbox\" title=\"Extra Effort: Na'Shir Bowden, Goldsboro (Oct. 15, 2015)\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na&#8217;Shir Bowden has been a three-year starter at quarterback for Goldsboro High School, but he&#8217;s also an outstanding student. The senior is No. 2 in&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-72650","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/72650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72650"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/72650\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}