{"id":827081,"date":"2019-08-20T14:13:48","date_gmt":"2019-08-20T18:13:48","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=827081"},"modified":"2019-08-20T14:13:48","modified_gmt":"2019-08-20T18:13:48","slug":"pop-up-cross-country-returns-to-dix-park-in-october","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=827081","title":{"rendered":"&#8220;Pop Up Cross Country&#8221; returns to Dix Park in October"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.wralsportsfan.com\/pop-up-cross-country-returns-to-dix-park-in-october\/18580690\/\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.wralsportsfan.com\/asset\/voices\/2019\/08\/20\/18580708\/Pop_Up_Cross_Country-DMID1-5jvj2tpu6-80x60.jpg\" alt=\"Pop Up Cross Country at Dix Park\"><\/a><\/div>\n<p>In the latest episode of the Runologie Podcast, learn about the &#8220;Pop Up Cross Country&#8221; at Dix Park, recovery beers, and whether or not cushioned shoes are really effective. <a href=\"https:\/\/www.wralsportsfan.com\/pop-up-cross-country-returns-to-dix-park-in-october\/18580690\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.wralsportsfan.com\/pop-up-cross-country-returns-to-dix-park-in-october\/18580690\/\" class=\"colorbox\">WRAL<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the latest episode of the Runologie Podcast, learn about the &#8220;Pop Up Cross Country&#8221; at Dix Park, recovery beers, and whether or not cushioned&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-827081","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/827081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827081"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/827081\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}