{"id":858641,"date":"2019-10-21T17:25:42","date_gmt":"2019-10-21T21:25:42","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=858641"},"modified":"2026-07-25T21:16:52","modified_gmt":"2026-07-26T01:16:52","slug":"alex-smith-progressing-in-rehab-starting-to-throw","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=858641","title":{"rendered":"Alex Smith progressing in rehab, starting to throw"},"content":{"rendered":"<p>ASHBURN \u2014 Redskins quarterback Alex Smith has begun throwing as he works his way back from the serious leg injury he suffered nearly a year ago. Interim coach Bill Callahan said Monday the 35-year-old has been &#8220;working diligently&#8221; on his rehab.<\/p>\n<p>Smith has been throwing &#8220;for some time now,&#8221; Callahan &#8230;<\/p>\n<p> <a href=\"https:\/\/www.washingtontimes.com\/news\/2019\/oct\/21\/alex-smith-progressing-rehab-starting-throw\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.washingtontimes.com\/news\/2019\/oct\/21\/alex-smith-progressing-rehab-starting-throw\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Alex Smith progressing in rehab, starting to throw\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASHBURN \u2014 Redskins quarterback Alex Smith has begun throwing as he works his way back from the serious leg injury he suffered nearly a year ago&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,87],"tags":[],"class_list":["post-858641","post","type-post","status-publish","format-standard","hentry","category-featured-stories","category-redskins","wpcat-79-id","wpcat-87-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/858641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=858641"}],"version-history":[{"count":1,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/858641\/revisions"}],"predecessor-version":[{"id":1908005,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/858641\/revisions\/1908005"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=858641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=858641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=858641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}