{"id":866290,"date":"2019-10-31T18:25:00","date_gmt":"2019-10-31T22:25:00","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=866290"},"modified":"2019-10-31T18:25:00","modified_gmt":"2019-10-31T22:25:00","slug":"extra-effort-emani-foster-vance-county-oct-31-2019","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=866290","title":{"rendered":"Extra Effort: Emani Foster, Vance County (Oct. 31, 2019)"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/extra-effort-emani-foster-vance-county-oct-31-2019\/18733976\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2019\/10\/30\/18733963\/EMANI_FOSTER_PIC-DMID1-5knum1mm2-80x60.jpg\" alt=\"Emani Foster Extra Effort Pic\"><\/a><\/div>\n<p>One of the most dominant volleyball players in NCHSAA history does way more than just spike. <a href=\"https:\/\/www.highschoolot.com\/extra-effort-emani-foster-vance-county-oct-31-2019\/18733976\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/extra-effort-emani-foster-vance-county-oct-31-2019\/18733976\/\" class=\"colorbox\" title=\"Extra Effort: Emani Foster, Vance County (Oct. 31, 2019)\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most dominant volleyball players in NCHSAA history does way more than just spike. &#8230;read more Source:: High School OT<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-866290","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/866290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=866290"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/866290\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=866290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=866290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=866290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}