{"id":871256,"date":"2019-11-09T17:55:57","date_gmt":"2019-11-09T22:55:57","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=871256"},"modified":"2019-11-09T17:55:57","modified_gmt":"2019-11-09T22:55:57","slug":"1a-xc-hemric-repeats-as-girls-champ-rovnak-takes-boys-title-lincoln-charter-research-triangle-win-team-titles","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=871256","title":{"rendered":"1A XC: Hemric repeats as girls champ, Rovnak takes boys title; Lincoln Charter, Research Triangle win team titles"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/1a-xc-hemric-repeats-as-girls-champ-rovnak-takes-boys-title-lincoln-charter-research-triangle-win-team-titles\/18755811\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/2013\/05\/25\/17289378\/Research-Triangle-2-DMID1-5dkl85c04-80x60.jpg\" alt=\"Research Triangle High School logo\"><\/a><\/div>\n<p>Aaron Rovnak of Franklin Academy rebounded from last year&#8217;s third place finish to capture the 1A Individual State Championship with a time of 16:05.97. <a href=\"https:\/\/www.highschoolot.com\/1a-xc-hemric-repeats-as-girls-champ-rovnak-takes-boys-title-lincoln-charter-research-triangle-win-team-titles\/18755811\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/1a-xc-hemric-repeats-as-girls-champ-rovnak-takes-boys-title-lincoln-charter-research-triangle-win-team-titles\/18755811\/\" class=\"colorbox\" title=\"1A XC: Hemric repeats as girls champ, Rovnak takes boys title; Lincoln Charter, Research Triangle win team titles\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aaron Rovnak of Franklin Academy rebounded from last year&#8217;s third place finish to capture the 1A Individual State Championship with a time of 16:05.97. &#8230;read more&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-871256","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/871256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=871256"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/871256\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=871256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=871256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=871256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}