{"id":878895,"date":"2019-11-28T12:43:05","date_gmt":"2019-11-28T17:43:05","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=878895"},"modified":"2019-11-28T12:43:05","modified_gmt":"2019-11-28T17:43:05","slug":"josh-normans-demotion-coincides-with-his-return-to-carolina","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=878895","title":{"rendered":"Josh Norman&#8217;s demotion coincides with his return to Carolina"},"content":{"rendered":"<p>Oct. 29 was a Tuesday, so the Washington Redskins had their usual day off from practice. Josh Norman spent part of his day hunched over a table, talking to sixth and seventh graders at the Digital Pioneers Academy, a public charter school in the District that serves kids mostly from &#8230;<\/p>\n<p> <a href=\"https:\/\/www.washingtontimes.com\/news\/2019\/nov\/28\/josh-normans-demotion-coincides-his-return-carolin\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.washingtontimes.com\/news\/2019\/nov\/28\/josh-normans-demotion-coincides-his-return-carolin\/?utm_source=RSS_Feed&amp;utm_medium=RSS\" class=\"colorbox\" title=\"Josh Norman&#039;s demotion coincides with his return to Carolina\" target=\"_blank\" rel=\"noopener\">Washington Times<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oct. 29 was a Tuesday, so the Washington Redskins had their usual day off from practice. Josh Norman spent part of his day hunched over a&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-878895","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/878895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=878895"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/878895\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=878895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=878895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=878895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}