{"id":897277,"date":"2020-02-02T00:57:39","date_gmt":"2020-02-02T05:57:39","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=897277"},"modified":"2020-02-02T00:57:39","modified_gmt":"2020-02-02T05:57:39","slug":"roster-submissions-penalties-on-bench-included-in-2020-volleyball-rules-changes","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=897277","title":{"rendered":"Roster submissions, penalties on bench included in 2020 volleyball rules changes"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/roster-submissions-penalties-on-bench-included-in-2020-volleyball-rules-changes\/18925814\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/volleyball\/2019\/11\/10\/18756767\/11_09_19_GreenHope_ArdreyKell_VB_CC_018-DMID1-5lpa5clha-80x60.jpg\" alt=\"4A Volleyball: Green Hope vs. Ardrey Kell (Nov. 9, 2019)\"><\/a><\/div>\n<p>Revised rules for roster submissions and penalties assessed to the team bench are among the most prominent high school volleyball rules changes for the upcoming 2020-21 season. <a href=\"https:\/\/www.highschoolot.com\/roster-submissions-penalties-on-bench-included-in-2020-volleyball-rules-changes\/18925814\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/roster-submissions-penalties-on-bench-included-in-2020-volleyball-rules-changes\/18925814\/\" class=\"colorbox\" title=\"Roster submissions, penalties on bench included in 2020 volleyball rules changes\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Revised rules for roster submissions and penalties assessed to the team bench are among the most prominent high school volleyball rules changes for the upcoming 2020-21&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-897277","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/897277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=897277"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/897277\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=897277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=897277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=897277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}