{"id":900212,"date":"2020-02-07T20:51:44","date_gmt":"2020-02-08T01:51:44","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=900212"},"modified":"2020-02-07T20:51:44","modified_gmt":"2020-02-08T01:51:44","slug":"hard-work-karate-mindset-lead-to-swimming-success-for-extra-effort-award-winner","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=900212","title":{"rendered":"Hard work, karate mindset lead to swimming success for Extra Effort Award winner"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"https:\/\/www.highschoolot.com\/hard-work-karate-mindset-lead-to-swimming-success-for-extra-effort-award-winner\/18935132\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"150\" src=\"https:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2020\/02\/07\/18938900\/download__9_-DMID1-5lrlauv9j-80x60.jpg\" alt=\"Tristan Smith\"><\/a><\/div>\n<p>Terry Sanford senior Tristan Smith will swim for a state title in the 100-meter freestyle event, but he took a unique path there considering he was scared to go in the water as a kid. <a href=\"https:\/\/www.highschoolot.com\/hard-work-karate-mindset-lead-to-swimming-success-for-extra-effort-award-winner\/18935132\/\" class=\"colorbox\" id=\"rssmi_more\" target=\"_blank\" rel=\"noopener\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"https:\/\/www.highschoolot.com\/hard-work-karate-mindset-lead-to-swimming-success-for-extra-effort-award-winner\/18935132\/\" class=\"colorbox\" title=\"Hard work, karate mindset lead to swimming success for Extra Effort Award winner\" target=\"_blank\" rel=\"noopener\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Terry Sanford senior Tristan Smith will swim for a state title in the 100-meter freestyle event, but he took a unique path there considering he was&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-900212","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/900212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=900212"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/900212\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=900212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=900212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=900212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}