{"id":99174,"date":"2015-12-03T18:38:18","date_gmt":"2015-12-03T23:38:18","guid":{"rendered":"http:\/\/capitalsportsnc.com\/?p=99174"},"modified":"2015-12-03T18:38:18","modified_gmt":"2015-12-03T23:38:18","slug":"extra-effort-vince-friedman-sanderson","status":"publish","type":"post","link":"https:\/\/capitalsportsnc.com\/?p=99174","title":{"rendered":"Extra Effort: Vince Friedman, Sanderson"},"content":{"rendered":"<div class=\"ftpimagefix\" style=\"float:left\"><a class=\"colorbox\" href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/15152756\/\"><img decoding=\"async\" width=\"150\" src=\"http:\/\/wwwcache.highschoolot.com\/asset\/content\/extra_effort\/2015\/12\/03\/15152756\/15152760-1449185807-160x120.jpg\" alt=\"Extra Effort: Vince Friedman of Sanderson\"><\/a><\/div>\n<p>Vince Friedman of Sanderson, a candidate for the prestigious Morehead-Cain and Park scholarships, is this week&#8217;s winner of the Extra Effort Award. <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/15152756\/\" class=\"colorbox\" id=\"rssmi_more\"> &#8230;read more<\/a> <\/p>\n<p>Source:: <a href=\"http:\/\/www.highschoolot.com\/extra_effort\/video\/15152756\/\" class=\"colorbox\" title=\"Extra Effort: Vince Friedman, Sanderson\">High School OT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vince Friedman of Sanderson, a candidate for the prestigious Morehead-Cain and Park scholarships, is this week&#8217;s winner of the Extra Effort Award. &#8230;read more Source::&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-99174","post","type-post","status-publish","format-standard","hentry","category-featured-stories","wpcat-79-id"],"_links":{"self":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/99174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=99174"}],"version-history":[{"count":0,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=\/wp\/v2\/posts\/99174\/revisions"}],"wp:attachment":[{"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=99174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=99174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capitalsportsnc.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=99174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}