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Bold trades keyed offensive jolts for 49ers, Eagles

January 27, 2023 Cliff Barnes Leave a comment
NFL_Awards_Finalists_Football_60115

The San Francisco 49ers got a jolt offensively when they made the bold decision in October to trade four draft picks to add Christian McCaffrey to an already deep group of playmakers. …read more

Source:: WRAL

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Blue Devils Fall in Friday Night Dual with No. 8 NC State

January 27, 2023 Cliff Barnes Leave a comment

RALEIGH- Duke wrestling (3-8, 0-2 ACC) fell to No. 8 NC State in its road dual Friday night in Reynolds Coliseum. …read more

Source:: GoDuke.com

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Wrestling Defeats Virginia, Starts 2-0 in ACC Duals

January 27, 2023 Cliff Barnes Leave a comment

CHAPEL HILL, N.C. – Behind a first period pin from Lachlan McNeil and a technical fall by Austin O’Connor, the No. 26-ranked North Carolina Tar Heels (6-6, 2-0 ACC) defeated Virginia (6-4, 0-2 ACC) 30-9, Friday night in Carmichael Arena. …read more

Source:: Goheels.com

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Peroni and Gridley Break School Records, Blue Devils Fall in Final Dual-Meet

January 27, 2023 Cliff Barnes Leave a comment

CHAPEL HILL, N.C. – Freshman Martina Peroni and Kaelyn Gridley both broke school records on Friday evening at the Koury Natatorium, as the No. NR/20 Blue Devils fell to No. RV/18 North Carolina. The Duke men (2-4, 0-3 ACC) fell to the Tar Heels 180-119, while the women (4-2, 1-2 ACC) fell 156-144. …read more

Source:: GoDuke.com

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No. 8 NC State dominates Duke on the mat, 46-3

January 27, 2023 Cliff Barnes Leave a comment

RALEIGH With the cheerleaders and the band in the house, the No. 8 NC State wrestling team matched the energy in Reynolds Coliseum. …read more

Source:: Gopack

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Swimming And Diving Sweeps Duke On Senior Night

January 27, 2023 Cliff Barnes Leave a comment

CHAPEL HILL, N.C. – The University of North Carolina men’s and women’s swimming and diving team won a total of 18 events, including three from freshman Louis Dramm, as it swept Duke Friday evening at Koury Natatorium. …read more

Source:: Goheels.com

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Strong Start At Penn State National Invitational For Track & Field

January 27, 2023 Cliff Barnes Leave a comment

Tar Heel recap from Day 1 of the Penn State National Invitational on Friday. …read more

Source:: Goheels.com

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Legendary 8-time state champion Jimmy Teague retires as Reidsville head football coach

January 27, 2023 Cliff Barnes Leave a comment
Reidsville vs. Carrboro

Jimmy Teague, one of the winningest football coaches in state history, has retired. While the head coach at Reidsville High School, Teague led the rams to eight state championship victories and 11 overall championship appearances. …read more

Source:: High School OT

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Day One of Bob Pollack Invitational Packed with PRs

January 27, 2023 Cliff Barnes Leave a comment

CLEMSON, S.C. – The NC State track and field program opened competition on the first day of the Bob Pollock Invitational with four athletes setting new personal-best marks. …read more

Source:: Gopack

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Who are the best options at quarterback for new Panthers coach Frank Reich?

January 27, 2023 Cliff Barnes Leave a comment

At each of his five NFL stops, new Carolina Panthers head coach Frank Reich has implemented a diverse offensive scheme that is friendly towards the quarterback. Reich’s scheme can be … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

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High School Sports

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RSS High School OT

  • NC Girls Basketball Top 25: Grace Christian still No. 1; Oak Grove joins
  • NC Boys Basketball Top 25: Greenfield School, Mooresville rise into the top 10
  • Myers Park's Henry Boner named NC Soccer Coaches' POTY; 2 make All-American, 11 make all-Mid-Atlantic
  • NCISAA releases its all-state football teams for 2025
  • Washington defeats Reidsville, snaps state's longest basketball winning streak

RSS WRAL updates

  • Duke women beat Syracuse 71-51 in ACC road win
  • Seahawks close in on NFC's top seed with 27-10 win over Panthers
  • Gostisbehere, Svechnikov post 3-point games as Hurricanes beat Red Wings 5-2, end 3-game skid
  • East Carolina takes advantage of 5 Pittsburgh turnovers, wins 23-17 in the Military Bowl
  • Penalties, turnovers doom Panthers in 27-10 loss to Seahawks

RSS Spectrum Sports updates

  • Darnold and Seahawks travel to face Panthers with playoff implications on the line
  • East Carolina back in Military Bowl for 2nd straight year, this time against Pitt
  • Panthers victory carries deeper meaning for fan honoring late wife
  • Panthers rookie Lathan Ransom redeems himself with game-clinching interception

RSS Latest National Sports News

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CapitalSportsNC Awards

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CapitalSportsNC.com wins 2021 national writing award

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CapitalSportsNC.com wins national award for writing

Featured archived stories

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Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

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Dean Smith

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Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • ACCN's "We're No. 1: 1993 UNC Tar Heels" Coming Jan. 10
  • MBB To Kick Off ACC Play Tuesday Vs. Florida State
  • Tar Heels Travel North, Facing Boston College Monday

RSS Pack Nation updates

  • Is this too many balloons?
  • Cole Cloer Enrolls For Spring Semester
  • Noah Rogers planning to enter the portal

RSS Go Duke updates

  • Tony the Tiger Sun Bowl Guide: Duke Readies for Arizona State
  • Duke Stifles Syracuse in 71-51 ACC Road Win
  • Football's 2025 in Review

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

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  • Red Wings @ Hurricanes – Preview and Game Thread
  • Happy Christmas and Merry Holidays!

RSS Panthers news

  • Titans' Cam Ward is growing up right before our eyes
  • Is Kevin Stefanski safe? Should Browns still make a coaching change after beating the Steelers?
  • Report – Inter Milan Keen On Hellas Verona Wingback To Replace Denzel Dumfries: Transfer Possible Only Next Summer

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