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The HSOT All-State boys soccer team for the 2022 season

January 9, 2023 Cliff Barnes Leave a comment
CardinalGibbons_Weddington_Soccer4A

HighSchoolOT’s third annual all-state boys soccer team features 14 players making a second appearance, including AC Reynolds’ Sean Green becoming a three-time selection. …read more

Source:: High School OT

Featured stories

Panthers GM Scott Fitterer speaks: Takeaways on quarterback situation, free agents

January 9, 2023 Cliff Barnes Leave a comment

Carolina Panthers GM Scott Fitterer will be part of the process in finding the franchise’s next head coach. On Monday, Fitterer spoke for the first time since the Christian McCaffrey … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

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Dekanoidze, Knower Shine As Gymnastics Defeats NC State In Home Opener

January 9, 2023 Cliff Barnes Leave a comment

A new program record from Lali Dekanoidze and a career night from Julia Knower highlighted the University of North Carolina gymnastics team’s 196.225-195.525 over in-state rival NC State on Monday evening, marking the start of East Atlantic Gymnastics League action. …read more

Source:: Goheels.com

Featured stories

NWSL bans former Courage coach Riley, fines franchise after probe into alleged misconduct

January 9, 2023 Cliff Barnes Leave a comment
2019 NWSL Championship - North Carolina Courage v  Chicago Red S

Former NC Courage coach Paul Riley was banned from the NWSL and the franchise was fined $100,000 by the league on Monday as a result of findings in the league’s report into alleged misconduct. …read more

Source:: WRAL

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Commanders enter offseason with ownership uncertainty

January 9, 2023 Cliff Barnes Leave a comment

To keep Daron Payne, the Commanders will have to open up their checkbook. But who will be signing those checks is a topic even more relevant. …read more

Source:: Washington Times

Featured stories

Packers’ Quay Walker apologizes for shoving Lions physician

January 9, 2023 Cliff Barnes Leave a comment
Lions_Packers_Football_36909

Green Bay Packers linebacker Quay Walker apologized after the second ejection of his rookie season and said he has spoken directly to the Detroit Lions physician he shoved during the fourth quarter of Sunday night’s game. …read more

Source:: WRAL

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Gymnastics Sets First-Meet Program Record at 195.525

January 9, 2023 Cliff Barnes Leave a comment

CHAPEL HILL, N.C. – The NC State gymnastics team opened its 2023 campaign on Monday evening by shattering its program record of a first-meet score with a final tally of 195.525. …read more

Source:: Gopack

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Blue Devils Complete Hawai’i Invitational on Monday

January 9, 2023 Cliff Barnes Leave a comment

Duke collected seven wins between singles and doubles play in 12 total matches at the Hawai’i Invitational on Monday. …read more

Source:: GoDuke.com

Featured stories

Four former N.C. high school football players compete in the CFB National Championship

January 9, 2023 Cliff Barnes Leave a comment
2AA_Salisbury_StPauls

There are four former North Carolina high school football players to root for in tonight’s 2023 College Football Playoff National Championship game. The Georgia Bulldogs have three players from North Carolina and the TCU Horned Frogs have one. …read more

Source:: High School OT

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Bills safety Damar Hamlin released from hospital one week after on-field cardiac arrest

January 9, 2023 Cliff Barnes Leave a comment

Almost one week after he suffered cardiac arrest and collapsed on the field, Buffalo Bills safety Damar Hamlin is out of the hospital and heading home. …read more

Source:: Washington Times

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Metrolina, Providence Day, Coastal Christian and Hickory Christian take home independent invitational championships
  • See our predictions for the NCHSAA dual-team wrestling playoffs
  • Our championship predictions and MVP favorites for NCHSAA swimming titles
  • Predictions: Indoor track & field championship winners and MVP favorites for 2026
  • NCHSAA dual team wrestling playoff scores: 1st and 2nd rounds

RSS WRAL updates

  • Isaiah Evans scores 21 points and Cameron Boozer adds 17 to lead No. 4 Duke over Pittsburgh, 70-54
  • Miami never trails in 75-66 win over No. 11 North Carolina
  • 'It saved my season': Durham-based company's 3D-printed tech reshaping sports medicine
  • Bilka scores 2 and Americans sweep Group A with dominating 5-0 win over Canada
  • Five Canes players ready to suit up for the Winter Olympics

RSS Spectrum Sports updates

  • Four players ejected after Pistons and Hornets tussle in physical game won by Detroit
  • NASCAR driver Hocevar and Spectrum roll out sponsorship deal
  • Duke's Scheyer says staffer injured in court-storming at UNC is OK, had bloody lip
  • Seth Trimble stuck with UNC. The reward was a huge shot to shock Duke in an epic rivalry finish

RSS Latest National Sports News

  • Power Rankings: A big week for the top of the Big 12
  • Six big questions on East playoff race: Does James Harden make Cavs the favorites?
  • NBA Power Rankings: Where all 30 teams land heading into All-Star Weekend
  • What we're most excited to see in 2026: Games, players and more
  • Reunions, new faces and promotions: Tracking the Power 4 coordinator moves

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Shamel Named ACC Men's Fencer Of The Week
  • Martina Ballen: On Being A Trailblazer — And Seeing The Possibilities
  • Men’s Lacrosse Announces 2026 Promotional Schedule

RSS Pack Nation updates

  • NC State baseball will make four ACC Network appearances
  • 2026 NC State Baseball Preview – Part V: ACC Opponents
  • Louisville Gets Hot, Stays Hot. Wins 77-118

RSS Go Duke updates

  • Evans Scores 21; No. 4 Duke Wins at Pitt, 70-54
  • Johnson, Johnston and Maguire Named to Tewaaraton Watch List
  • Goodwin Tabbed to 2026 Tewaaraton Watch List

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Your 2026 Olympics Men’s Hockey guide
  • “Just Win, Baby” – Hurricanes 2, Rangers 0
  • Hurricanes @ Rangers – Preview and Game Thread

RSS Panthers news

  • What We Know About Olympian Sturla Holm Lægreid's Infidelity Scandal
  • Who are the favourites to be the next Spurs manager?
  • Rory McIlroy admits he can't get into football: 'I've tried really hard'

Carolina Mudcats

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Durham Bulls

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Apex Award 2021
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Apex Award 2015
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