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The skinny

Hurst, Middle Creek overcome Green Hope to stay perfect in SWAC

September 23, 2015 Cliff Barnes Leave a comment
Middle Creek Soccer Logo - Generic Graphic

Hunter-John Hurst gave the Mustangs a first-half hat trick to boost Middle Creek past Green Hope Wednesday night. …read more

Source:: High School OT

The skinny

Pinehurst golf instructor makes it big with trick shot

September 23, 2015 Cliff Barnes Leave a comment
Fialko: Pinehurst pro's three putt a viral sensation

From basketball to football to soccer, trick shot videos are all over the Internet. Now, a golf instructor from Pinehurst is making a name for himself with a three-balls-one-cup golf trick shot that must be seen to be believed. …read more

Source:: WRAL

The skinny

Receiver B.J. Bunn helps spur UNC Pembroke to 3-0 start

September 23, 2015 Cliff Barnes Leave a comment

When B.J. Bunn says that the vibe around the UNC Pembroke football program is good these days, he speaks from a position of authority. …read more

Source:: Fayetteville Observer

The skinny

Canes’ Peters not a happy camper

September 23, 2015 Cliff Barnes Leave a comment
Bill Peters Pic-Post Day One

Bill Peters put the Hurricanes’ A group of skaters through a hard workout at the PNC Arena Wednesday, the group comprised of, as the head coach, put it “the NHL group,” on the morning after his team dropped their second straight preseason game. …read more

Source:: WRAL

The skinny

Four undefeated teams lead Fabulous 15 Poll

September 23, 2015 Cliff Barnes Leave a comment
Middle Creek High School at Panther Creek High School - Septembe

Each of the top four teams in Tom Suiter’s Fabulous 15 Poll are undefeated this week, led by Wake Forest. …read more

Source:: High School OT

The skinny

O-Line Earns Joe Moore Award Honor Roll Recognition

September 23, 2015 Cliff Barnes Leave a comment

Carolina’s offensive line has been named to the Joe Moore Award Honor Roll for its performance against Illinois. …read more

Source:: Goheels.com

The skinny

Patrick Kane accuser’s lawyer says evidence left on doorstep

September 23, 2015 Cliff Barnes Leave a comment
Red Wings Blackhawks Hockey

The lawyer for a woman alleging she was sexually assaulted by Chicago Blackhawks forward Patrick Kane said Wednesday that an empty evidence bag was improperly left in the doorway of the woman’s mother’s home. …read more

Source:: WRAL

The skinny

#PackPros Update: Week 3

September 23, 2015 Cliff Barnes Leave a comment

The #PackPros continue to make headlines as teams head into Week 3 of the NFL regular season …read more

Source:: Gopack

The skinny

Gravley: Woman’s fandom for Earnhardt is skin deep — literally

September 23, 2015 Cliff Barnes Leave a comment
Woman's fandom for Earnhardt is skin deep – literally

Lisa Asselin’s fandom for Dale Earnhardt, Junior and Senior, is skin deep — multiple times over. …read more

Source:: WRAL

The skinny

Notebook: Duke Opens ACC Play vs. Georgia Tech

September 23, 2015 Cliff Barnes Leave a comment

Duke Football Notebook …read more

Source:: GoDuke.com

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • MVP Nikki Nixon leads Cardinal Gibbons to 7A girls swimming championship, first in 17 years
  • Marvin Ridge record-setter Michael Rice named 7A MVP; Gibbons boys repeat swimming championship
  • D'Anna Cotton wins four titles en route to 4A MVP as Cummings wins 13th indoor girls track and field championship
  • Eastern Wayne, led by 4A indoor MVP Jeremiah Faison, wins first NCHSAA title in any sport in 40 years
  • Leesville Road tops Broughton to claim Cap-8 title

RSS WRAL updates

  • North Carolina Northwood High School retires Drake Powell's jersey
  • American 'Quad God' Ilia Malinin carries 5-point lead into the free skate at Milan Cortina Olympics
  • LeBron James becomes the oldest player to have a triple-double in NBA history
  • Tar Heels blow out SMU for Banghart's 400th career victory
  • UNC's Caleb Wilson out indefinitely with fracture in left hand, says he'll be back

RSS Spectrum Sports updates

  • UNC freshman star Wilson out with fractured hand
  • Stewart suspended 7 games, 3 others penalized for fighting in Pistons-Hornets game
  • Four players ejected after Pistons and Hornets tussle in physical game won by Detroit
  • NASCAR driver Hocevar and Spectrum roll out sponsorship deal

RSS Latest National Sports News

  • Beyond dunking: Mac McClung's quest for full NBA roster status
  • 🏆 Lapsed fan's guide to fantasy baseball
  • Ukrainian racer loses DQ appeal over helmet
  • Longtime fugitive nabbed trying to attend Games
  • Big Ten details 24-team CFP plan, no title games

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

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CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

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Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Diamond Heels Set To Open 2026 Season Against Indiana
  • Munson Called Up For U.S. U-20 National Team Training Camp
  • Baseball To Play Doubleheader Saturday Against Indiana

RSS Pack Nation updates

  • Bounce Back Game! NC State Hosts Miami
  • Pack9 Opponent Preview: Washington
  • NC State women have work to do if they want to host in NCAA tournament

RSS Go Duke updates

  • Duke to Take Part in ACC Football Kickoff July 17 in Charlotte
  • No. 22 Duke Set for Shriners Children’s Clearwater Invitational Friday
  • Baseball Opens 2026 Season with Four-Game Set Against Maine

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Your 2026 Olympics Men’s Hockey guide
  • “Just Win, Baby” – Hurricanes 2, Rangers 0
  • Hurricanes @ Rangers – Preview and Game Thread

RSS Panthers news

  • Sources: MAC nearing vote on adding Sacramento State to league as football-only member
  • NBA All-Star Game 2026: Explaining new USA vs. World format
  • Liverpool castaway learns his fate after what's happened this season

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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