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Giving. Caring. Passionate

December 23, 2022 Cliff Barnes Leave a comment

Greg Dale Leaves a legacy of sharing his many unique gifts …read more

Source:: GoDuke.com

Featured stories

Wilson’s poor performance has Jets in quite a QB quandary

December 23, 2022 Cliff Barnes Leave a comment

The booing of Zach Wilson began in the first quarter and got louder just before at halftime when his desperation throw was intercepted. The fans had seen enough late in the third quarter, and Robert Saleh and the Jets knew they needed to do something. …read more

Source:: Washington Times

Featured stories

Slavin scores in OT, streaking Hurricanes beat Penguins 4-3

December 22, 2022 Cliff Barnes Leave a comment
Hurricanes_Penguins_Hockey_18276

Jaccob Slavin scored 23 seconds into overtime to give the Carolina Hurricanes a 4-3 victory over the Pittsburgh Penguins on Thursday night. …read more

Source:: WRAL

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NC State drops Louisville for first ACC win

December 22, 2022 Cliff Barnes Leave a comment
UNC snags 84-74 win at NC State

D.J. Burns and Casey Morsell led the Wolfpack to its first ACC win of the season with a 76-64 decision over Louisville on Thursday night at PNC Arena. …read more

Source:: WRAL

Featured stories

Commanders receive offers north of $7 billion

December 22, 2022 Cliff Barnes Leave a comment

Bids to purchase the Washington Commanders are due by the end of this week — and owner Dan Snyder could get a lot more for the franchise than initially expected. …read more

Source:: Washington Times

Featured stories

Pack Pulls Away to Defeat Louisville, 76-64

December 22, 2022 Cliff Barnes Leave a comment

RALEIGH – The NC State men’s basketball team picked up its first win of ACC play on Thursday night with a 76-64 defeat of Louisville. …read more

Source:: Gopack

Featured stories

Ravens QB Lamar Jackson to miss third straight game

December 22, 2022 Cliff Barnes Leave a comment

Lamar Jackson will miss a third straight game when the Baltimore Ravens host the Atlanta Falcons on Saturday. …read more

Source:: Washington Times

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Former UNC CB Tony Grimes transfers to Texas A&M

December 22, 2022 Cliff Barnes Leave a comment
UNC routs Virginia Tech, 41-10

Grimes came to UNC as five-star recruit out of high school and started 35 games in three seasons with the Tar Heels. …read more

Source:: WRAL

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Week 16: Panthers vs. Lions

December 22, 2022 Cliff Barnes Leave a comment

Observer sports reporters Mike Kaye and Ellis Williams break down Saturday’s Panthers-Lions game. … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

Featured stories

Jeremy Reaves soaks in rewarding Pro Bowl berth after tough journey

December 22, 2022 Cliff Barnes Leave a comment

For about two hours after he found out he made the Pro Bowl, Jeremy Reaves set his phone on Do Not Disturb and just sat on his couch to think about everything he had been through the last few years. …read more

Source:: Washington Times

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High School Sports

Friday Football Playoff Results
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RSS High School OT

  • NCHSAA cancels swimming & diving regionals, shifts wrestling playoff dates due to winter storms
  • Highlights: Hobbs and Caraballo carry White Oak past New Bern
  • White Oak boys pull away from New Bern in conference clash
  • At end of regular season, Cardinal Gibbons boys still lead swimming & diving rankings
  • Providence Day takes over the girls swimming & diving rankings at the end of the regular season

RSS WRAL updates

  • Sabalenka beats Svitolina to reach fourth straight Australian Open final
  • NC State notches third straight with 88-68 win over Syracuse
  • ‘A complete injustice’: Belichick won’t be first-ballot Hall of Famer, ESPN reports
  • QB Darian Mensah commits to Miami after settling lawsuit with Duke
  • North Carolina connections: Here's the list of Super Bowl players who spent time in NC

RSS Spectrum Sports updates

  • Belichick's snub by Pro Football Hall of Fame criticized by voters and NFL fans
  • Wakefield High School sophomore Quinn Pope has become a quarterback on the basketball court
  • Duke and QB Darian Mensah reach deal in legal fight, clearing way for transfer
  • Hornets take 50-point lead for 2nd time this month, roll past 76ers 130-93

RSS Latest National Sports News

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CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • 7 Heels Included In Field Hockey All-ACC Academic Team
  • Four Named To Inside Lacrosse Preseason All-America List
  • Tar Heels To Meet Kentucky In 2026 CBS Sports Classic In NYC

RSS Pack Nation updates

  • 2026 NC State Baseball Preview – Part III: Who’s New
  • You can’t wear that on television
  • The Wolfpack Peels the Orange 88-68

RSS Go Duke updates

  • Blue Devils Set for Liberty Brant Tolsma Elite Invitational
  • McVeigh Garners Second Consecutive ACC Scholar Athlete of the Year Award
  • Seven Blue Devils Tabbed to All-ACC Academic Team

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes drop drowning Senators, 4-1
  • Hurricanes at Senators: Preview, How to Watch, Game Thread
  • Hurricanes Fall to Blackhawks in Shootout, 4-3

RSS Panthers news

  • Where New Orleans Saints ranked in home game attendance in 2025
  • Scottie Scheffler takes over PGA Tour money lead in his first start
  • England surpass last season’s record for different Champions League scorers

Carolina Mudcats

Recent News

Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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