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Analysis: NFL wasn’t at its best in conference championships

January 31, 2023 Cliff Barnes Leave a comment

The NFL didn’t put on its Sunday best for the conference championships. …read more

Source:: Washington Times

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Colts’ Campbell explains why Panthers are ‘lucky’ to have Reich after abrupt firing

January 31, 2023 Cliff Barnes Leave a comment

When the Carolina Panthers officially introduce Frank Reich as their new head coach on Tuesday, the event will signify a remarkably quick career turnaround for the longtime play-caller. The introductory … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

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25 Named to All-ACC Academic Football Team

January 31, 2023 Cliff Barnes Leave a comment

Duke landed 25 selections on the 227-member 2022 All-ACC Academic Football team as announced by the ACC on Tuesday. …read more

Source:: GoDuke.com

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Thirteen from Pack Football Named to All-ACC Academic Squad

January 31, 2023 Cliff Barnes Leave a comment

Thirteen members of the 2022 Wolfpack squad have been named to the All-ACC Academic team, the league office announced today. …read more

Source:: Gopack

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Nine Tar Heels Named To All-ACC Academic Football Team

January 31, 2023 Cliff Barnes Leave a comment

GREENSBORO, N.C. – Nine North Carolina student-athletes have earned spots on the 2022 All-Atlantic Coast Conference Academic Team for football, announced Tuesday morning by the ACC. The honor is based on both academic and athletic achievement. …read more

Source:: Goheels.com

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Goldsboro’s Ta’Korrie Faison commits to East Carolina days after offer

January 30, 2023 Cliff Barnes Leave a comment
East Carolina Logo

After receiving an offer from East Carolina University on Friday, Goldsboro’s senior standout forward Ta’Korrie Faison has announced his commitment to the Pirates. The 6-foot-7 athlete has been a dominant player for the Cougars. …read more

Source:: High School OT

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NCCU mourns passing of assistant coach Williams

January 30, 2023 Cliff Barnes Leave a comment
N.C. Central Logo

Williams, a graduate of NCCU in 1973, served as an assistant for the Eagles from 2002 to 2009 and as a volunteer during the 2022-2023 season. …read more

Source:: WRAL

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North Pitt 5-star junior PG Zamareya Jones is worth traveling to see

January 30, 2023 Cliff Barnes Leave a comment
Zamareya Jones

North Pitt High School junior point guard Zamareya Jones is a 5-star prospect in the class of 2024 according to ESPN’s HoopGurlz national rankings. …read more

Source:: High School OT

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Here are the 2023 football schedules for NC State, North Carolina and Duke

January 30, 2023 Cliff Barnes Leave a comment
NC State tops UNC 30-27 in double-overtime finish

On Monday, the ACC revealed its 2023 college football schedule. …read more

Source:: WRAL

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49ers’ Brock Purdy has torn ligament in right elbow

January 30, 2023 Cliff Barnes Leave a comment

San Francisco 49ers quarterback Brock Purdy tore a ligament in his throwing elbow, putting his status for the start of next season in question. …read more

Source:: Washington Times

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High School Sports

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RSS High School OT

  • Cardinal Gibbons ends the 2025 season as No. 1 in the HSOT girls cross country rankings
  • Christ School finishes the year No. 1 in HSOT boys cross country rankings
  • Regional final predictions in boys soccer
  • NCVBCA releases its POTY, COTY, and all-state awards for the 2025 season
  • Here are the days, start times, & locations for the 2025 NCHSAA boys soccer regional finals

RSS WRAL updates

  • Hamels, Braun, Kemp among 12 newcomers on Baseball Hall of Fame ballot as Beltrán heads 15 holdovers
  • Triangle trio: Duke, UNC, NC State ranked in AP college basketball Top 25
  • Michigan and TCU climb into top 10 of women's AP Top 25 after big wins over ranked opponents
  • Bryce Young passes for franchise-record 448 yards to lift Panthers to 30-27 win over Falcons in OT
  • Fournier has 18, Jackson 16 to lead No. 15 Duke women past Liberty 71-57

RSS Spectrum Sports updates

  • Georgia up to No. 4 in AP poll, Sooners back in top 10 and Mean Green ranked for 1st time since 1959
  • Bryce Young passes for franchise-record 448 yards to lift Panthers to 30-27 win over Falcons in OT
  • PGA coming to western North Carolina, two years after Helene
  • QBs Young and Penix are in spotlight as Panthers and Falcons look for more help from passing game

RSS Latest National Sports News

  • Buzz: Week 11 was rough for many superstars
  • Free agent pickups: Believe in Brissett to replace your injured QB?
  • Purdue reclaims No. 1; Louisville, Illini into top 10
  • Prosecutor: A. Brown could face 30 years if guilty
  • ☔ 'Game, blouses': Bears' jab at Vikes tops trolls

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Thompsons Endow Men's Golf Head Coaching Position
  • Men’s Soccer To Face North Florida In NCAA Championship First Round At Dorrance Thursday
  • Football Game At NC State Slated For 7:30 P.M. On ACC Network

RSS Pack Nation updates

  • NC State is a 4.5-point underdog to FSU
  • NC State’s offense continues to struggle in 69-59 loss to TCU
  • NC State Hosts the VCU Rams

RSS Go Duke updates

  • Duke Launches The Sisterhood Scholars Reading Program
  • Blue Devils Earn Bid to NCAA Tournament, Host FDU in First Round
  • Balus, Hovde, Kimchi Set for NCAA Singles & Doubles Championship

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Preview and Game Thread: Hurricanes at Bruins
  • Canes Fall in Overtime for first time, lose to Edmonton 4-3
  • Canes set to face off against Edmonton Oilers and Connor McDavid

RSS Panthers news

  • Internationals: Hungarian Heroics Fall Short As Ireland Wins to Go Through
  • Oleksandr Usyk vacates WBO heavyweight title, Fabio Wardley upgraded to full champion
  • Mike Vrabel addresses depth as Patriots place defensive star on injured reserve

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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