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Analysis: NFL wasn’t at its best in conference championships

January 31, 2023 Cliff Barnes Leave a comment

The NFL didn’t put on its Sunday best for the conference championships. …read more

Source:: Washington Times

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Colts’ Campbell explains why Panthers are ‘lucky’ to have Reich after abrupt firing

January 31, 2023 Cliff Barnes Leave a comment

When the Carolina Panthers officially introduce Frank Reich as their new head coach on Tuesday, the event will signify a remarkably quick career turnaround for the longtime play-caller. The introductory … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

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25 Named to All-ACC Academic Football Team

January 31, 2023 Cliff Barnes Leave a comment

Duke landed 25 selections on the 227-member 2022 All-ACC Academic Football team as announced by the ACC on Tuesday. …read more

Source:: GoDuke.com

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Thirteen from Pack Football Named to All-ACC Academic Squad

January 31, 2023 Cliff Barnes Leave a comment

Thirteen members of the 2022 Wolfpack squad have been named to the All-ACC Academic team, the league office announced today. …read more

Source:: Gopack

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Nine Tar Heels Named To All-ACC Academic Football Team

January 31, 2023 Cliff Barnes Leave a comment

GREENSBORO, N.C. – Nine North Carolina student-athletes have earned spots on the 2022 All-Atlantic Coast Conference Academic Team for football, announced Tuesday morning by the ACC. The honor is based on both academic and athletic achievement. …read more

Source:: Goheels.com

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Goldsboro’s Ta’Korrie Faison commits to East Carolina days after offer

January 30, 2023 Cliff Barnes Leave a comment
East Carolina Logo

After receiving an offer from East Carolina University on Friday, Goldsboro’s senior standout forward Ta’Korrie Faison has announced his commitment to the Pirates. The 6-foot-7 athlete has been a dominant player for the Cougars. …read more

Source:: High School OT

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NCCU mourns passing of assistant coach Williams

January 30, 2023 Cliff Barnes Leave a comment
N.C. Central Logo

Williams, a graduate of NCCU in 1973, served as an assistant for the Eagles from 2002 to 2009 and as a volunteer during the 2022-2023 season. …read more

Source:: WRAL

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North Pitt 5-star junior PG Zamareya Jones is worth traveling to see

January 30, 2023 Cliff Barnes Leave a comment
Zamareya Jones

North Pitt High School junior point guard Zamareya Jones is a 5-star prospect in the class of 2024 according to ESPN’s HoopGurlz national rankings. …read more

Source:: High School OT

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Here are the 2023 football schedules for NC State, North Carolina and Duke

January 30, 2023 Cliff Barnes Leave a comment
NC State tops UNC 30-27 in double-overtime finish

On Monday, the ACC revealed its 2023 college football schedule. …read more

Source:: WRAL

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49ers’ Brock Purdy has torn ligament in right elbow

January 30, 2023 Cliff Barnes Leave a comment

San Francisco 49ers quarterback Brock Purdy tore a ligament in his throwing elbow, putting his status for the start of next season in question. …read more

Source:: Washington Times

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Fourth-round boys soccer picks plus revisiting early predictions
  • Girls swimming & diving watch list features more than 80 top returners
  • Watch List: Boys swimmers and divers to know entering the 2025-26 season
  • Here are the start times, locations for the fourth round of the 2025 NCHSAA boys soccer playoffs
  • The Starting 22: Best players from Round 1 of the North Carolina high school football season

RSS WRAL updates

  • Dave Doeren talks big road game at No. 16 Miami
  • Carolina and Vancouver hit the ice for out-of-conference matchup
  • Williams' 32 pushes N.C. State over UNC Greensboro 110-64
  • Mair scores 16, No. 15 Duke women smother Norfolk State 83-32
  • NCAA puts Michigan State football on 3 years of probation for recruiting violations under Mel Tucker

RSS Spectrum Sports updates

  • Hornets snap losing streak with 111-100 win over Bucks as Bridges scores 20
  • West Point honors 'Coach K' before Army-Duke tipoff
  • Lack of balanced offense comes back to bite Bryce Young and Panthers again in loss to Saints
  • PGA Tour returning to Asheville for the first time in 86 years as it adds to fall schedule

RSS Latest National Sports News

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  • Jameson Williams and three other upside players to trade for
  • Projecting the 2026 draft order: Giants, Browns move up; Saints, Jets move down
  • Brad Marchand, Steven Stamkos and the NHL's other shocking performers so far
  • What's at stake for Engelbert, Silver, owners and teams in WNBA CBA negotiations

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • MBB Hosting NC Central Friday Night
  • Women's Lacrosse Signs Nation’s Top-Ranked Recruiting Class
  • Men's Lacrosse Trio Voted 2026 Captains

RSS Pack Nation updates

  • Miami has a lot of talent marinating in disappointment again
  • The Wolfpack Dominates the UNCG Spartans 110-64
  • Game thread: UNC-Greensboro vs. NC State

RSS Go Duke updates

  • Eie Inks with Men's Tennis Program
  • Duke Cross Country Ready for NCAA Southeast Regionals
  • Duke Opens NCAA Championship Action Friday

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes fall to Capitals, 4-1
  • Game Preview: Capitals at Hurricanes
  • Hurricanes storm back, defeat Toronto 5-4

RSS Panthers news

  • Thomas Tuchel confirms major Crystal Palace injury boost
  • Seidler family to sell Padres
  • United Arab Emirates and Iraq draw 1-1 in first leg of 2026 World Cup qualifying playoff

Carolina Mudcats

Recent News

Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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