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ESPN ranks each ACC football team ahead of ’25 season
Featured stories, UNC

ESPN ranks each ACC football team ahead of ’25 season

July 9, 2025 Cliff Barnes Leave a comment

Duke picked as the top team in the Triangle area. ESPN not convinced that UNC can contend this season. Please click here for more.

Sports wagering nets North Carolina $116.5M in first full year
Featured stories

Sports wagering nets North Carolina $116.5M in first full year

July 9, 2025 Cliff Barnes Leave a comment

Sports wagering revenue in North Carolina for the first complete fiscal year is 55.5% higher than the fiscal note on the bill proposal and 94% above what the governor budgeted, according to financials released Tuesday. Please click here for more.

North Carolina A&T, Hampton to face off in 2026 NBA HBCU Classic
Featured stories

North Carolina A&T, Hampton to face off in 2026 NBA HBCU Classic

July 9, 2025 Cliff Barnes Leave a comment

NBA All-Star weekend is once again set to feature an HBCU basketball game, as North Carolina A&T and Hampton have been announced as the latest teams to participate in the showcase. The teams were announced on Tuesday. Please click here for more.

North Carolina’s David Ford Headlines 2025 All-ACC Academic Men’s Golf Team
Featured stories, UNC

North Carolina’s David Ford Headlines 2025 All-ACC Academic Men’s Golf Team

July 9, 2025 Cliff Barnes Leave a comment

North Carolina senior David Ford has been named the 2025 Atlantic Coast Conference Rod Myers Scholar-Athlete of the Year and headlined the 2025 All-ACC Academic Men’s Golf Team, announced on Tuesday. Please click here for more.

3-star athlete Aiden Smalls flips from Rice to NC State
The skinny

3-star athlete Aiden Smalls flips from Rice to NC State

July 9, 2025 Cliff Barnes Leave a comment

Going into his initial late-April decision, Clayton (N.C.) three-star athlete Aiden Smalls wanted to pick the school that showed him the most support, while staying close to home would be ideal. Please click here for more.
Photo by On3.

Longtime UNC women’s basketball star signs first professional contract
UNC

Longtime UNC women’s basketball star signs first professional contract

July 8, 2025 Cliff Barnes Leave a comment

Alyssa Ustby’s dreams of playing professional basketball finally came true on Monday afternoon, as she signed a deal with Italian club Panthers Roseto. Please click here for more.

More plaintiffs expected in lawsuits alleging NC State ignored sex abuse
Featured stories, N.C. State

More plaintiffs expected in lawsuits alleging NC State ignored sex abuse

July 8, 2025 Cliff Barnes Leave a comment

Three more plaintiffs accusing NC State University of ignoring sexual abuse by a former sports trainer may join federal lawsuits that are once again moving forward. Please click here for more.
(Photo by News & Observer.)

N.C. State
UNC’s Brantmeier Named Women’s Tennis Scholar-Athlete of the Year
Featured stories, UNC

UNC’s Brantmeier Named Women’s Tennis Scholar-Athlete of the Year

July 8, 2025 Cliff Barnes Leave a comment

North Carolina’s Reese Brantmeier has been named the 2025 Atlantic Coast Conference Women’s Tennis Scholar-Athlete of the Year, headlining the 2025 All-ACC Academic Team. Please click here for more.

Former Redskins player with NC ties Matt Stevens dies at the age of 51
Featured stories, Redskins

Former Redskins player with NC ties Matt Stevens dies at the age of 51

March 25, 2025 Cliff Barnes Leave a comment

A former NFL player with North Carolina ties has died. Former Washington Redskins safety Matt Stevens died at the age of 51, according to a social media post from the Appalachian State football team. Please click here and here for more.

Carolina Panthers raise ticket prices ahead of 2025 season
Featured stories, Panthers

Carolina Panthers raise ticket prices ahead of 2025 season

March 25, 2025 Cliff Barnes Leave a comment

Carolina Panthers fans can expect higher ticket prices for the upcoming season at Bank of America Stadium. Not including premium seating, tickets will go up a little over 6%, a team spokesperson confirmed. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Alpaca Game of the Week to feature ENC contenders Northeastern and Wilson Prep
  • Week 4 JV scores from across North Carolina
  • Alpaca Game of the Week to feature 6A contender Northern Nash at No. 15 Cleveland
  • Week 3 Football Scores in NC
  • No. 5 Middle Creek stays unbeaten, downs Rolesville boys soccer

RSS WRAL updates

  • Panthers Playbook: Panthers, Bryce Young need a major bounce back in Week 2
  • Patent office denies some Bill Belichick, Jordon Hudson trademark requests
  • NCAA permanently revokes eligibility of 3 players for betting on their own games
  • Panthers' disappointing start reminiscent of last year's struggles on offense and defense
  • ACC announces 2025-26 men's basketball conference schedule: See when Duke, UNC and NC State play

RSS Spectrum Sports updates

  • Panthers encouraged by rookie WR Tetairoa McMillan's performance in season opener
  • Darian Mensah made a high-profile QB move from Tulane to Duke. Now he'll face his former program
  • Teens face charges in killing of Wake Forest High School coach’s wife
  • Career college coaches soured by effects of the transfer portal and NIL are seeking NFL jobs

RSS Latest National Sports News

  • 'Kinda crazy': USF didn't shy away from difficult three-game stretch to start season
  • 2025 WNBA playoff seeds, scenarios and records: End-of-regular-season guide
  • Which WNBA teams have clinched a spot in the 2025 playoffs?
  • Week 3 preview: Key conference matchups, teams that have surprised us and more
  • 'I could've sworn that ball was 60 rows deep': Pitchers share what it's really like facing Aaron Judge

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Carolina Swimming & Diving Produces Successful Summer Around The World
  • Game Times Announced For Fort Myers Tip-Off
  • Tar Heels Take Part In Annual 9/11 Memorial Stair Climb

RSS Pack Nation updates

  • Wolfpack Gets First 2026 Recruit: Trevon Carter-Givens
  • Week 3 Football: What to Watch
  • NC State aims for revenge at Wake Forest

RSS Go Duke updates

  • The Significance of No. 29 for the Pelino Family
  • Former Blue Devils Vie for US Bank PLL Championship Sunday
  • No. 6 Duke Travels to William & Mary for Friday Match

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • “The Last In Line” – A Look At Carolina Line Combinations
  • Carolina Hurricanes debut new road kit
  • Storm Advisory: one day with a week’s worth of news

RSS Panthers news

  • Liverpool STARTER understood to want blockbuster move away
  • Two teams making biggest impression on 2027 4-star DB Jailen Hill
  • Guardians' top prospect missing from Arizona Fall League list

Carolina Mudcats

Recent News

Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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