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Rui Hachimura trade reflects Wizards poor drafting record

January 24, 2023 Cliff Barnes Leave a comment

The Rui Hachimura trade was (rightfully) viewed as another trainwreck for a franchise that constantly misvalues, fails to develop and then abandons former first-round draft picks. …read more

Source:: Washington Times

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Soccer star’s husband fired for giving players painkillers

January 24, 2023 Cliff Barnes Leave a comment
US_Women_Soccer_Diversifying_the_Game_98846

The husband of U.S. women’s team defender Crystal Dunn illegally distributed a controlled substance to Portland Thorns players in his role as the team’s athletic trainer, the National Women’s Soccer League announced following an outside investigation. …read more

Source:: WRAL

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Panthers interview Cowboys’ Moore for head coaching job

January 24, 2023 Cliff Barnes Leave a comment
Carolina Panthers Logo

The Carolina Panthers interviewed Dallas Cowboys offensive coordinator Kellen Moore on Tuesday for their vacant head coaching position. …read more

Source:: WRAL

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Spotlight: Amore Connelly of Freedom an instant fast-break

January 24, 2023 Cliff Barnes Leave a comment
Amore Connelly, Freedom boys basketball

Connelly is a 6-foot-1, 170-pound blur. Anytime he’s on the court, the Patriots can get into transition in an instant. …read more

Source:: High School OT

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Are bad shots, blown leads at Australian Open ‘choking’?

January 24, 2023 Cliff Barnes Leave a comment
Australian_Open_Tennis_05315

When Matteo Berrettini missed what should have been a simple backhand on match point against Andy Murray in the first round of the Australian Open last week, the crowd inside Rod Laver Arena let out a collective gasp of disbelief. …read more

Source:: WRAL

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Round Table: All-State football, basketball playoffs projections, football coaching carousel

January 24, 2023 Cliff Barnes Leave a comment
HighSchoolOT Round Table

Kyle Morton and Joel Bryant discuss the all-state football teams, basketball playoff projections and recent football coaching hires in the Triangle on this episode of HighSchoolOT Round Table. …read more

Source:: High School OT

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Elko Announces Santucci as Defensive Coordinator

January 24, 2023 Cliff Barnes Leave a comment

Duke head football coach Mike Elko announced Tuesday that Tyler Santucci will join the Blue Devil gridiron program as the defensive coordinator. Santucci also will coach Duke’s linebackers. …read more

Source:: GoDuke.com

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Ustby Named USBWA National Player Of The Week

January 24, 2023 Cliff Barnes Leave a comment

North Carolina junior Alyssa Ustby has been named the Ann Meyers Drysdale National Player of the Week, as announced on Tuesday by the U.S. Basketball Writers Association (USBWA). …read more

Source:: Goheels.com

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Hillside QB Wilson Kargbo Jr. commits to Fayetteville State

January 24, 2023 Cliff Barnes Leave a comment
Wilson Kargbo Jr.

Hillside High School quarterback Wilson Kargbo Jr. will continue his football career at the next level. …read more

Source:: High School OT

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Blue Devils Ranked in Two National Preseason Polls

January 24, 2023 Cliff Barnes Leave a comment

DURHAM – Duke softball was ranked in the top-25 of two national preseason polls the organizations announced Tuesday. …read more

Source:: GoDuke.com

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High School Sports

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RSS High School OT

  • Ravenscroft hires Ryan Holleman as its Director of Athletics
  • Brackets and results for the 2025 NC Fall Flag Football championship
  • Southwestern Randolph scores twice in 27-second span to down Clinton, advance to 4A boys soccer title
  • (5) West Forsyth's defense leads the way in 8A playoff win over (4) Mallard Creek
  • Western Alamance defeats C.B. Aycock, rides 52-game win streak into 5A state championship

RSS WRAL updates

  • Belichick on player driving violations: 'We've addressed that'
  • Injured Giants running back Cam Skattebo defends his WWE 'Monday Night Raw' appearance
  • Bryce Young has the Panthers in the playoff chase a year after getting benched
  • Cameron Boozer scores 18 points as No. 5 Duke outlasts No. 24 Kansas 78-66
  • Wilson pushes No. 18 North Carolina past Navy, 73-61

RSS Spectrum Sports updates

  • Michael Jordan donates $10M to N.C. medical center in honor of his mother
  • Georgia up to No. 4 in AP poll, Sooners back in top 10 and Mean Green ranked for 1st time since 1959
  • Bryce Young passes for franchise-record 448 yards to lift Panthers to 30-27 win over Falcons in OT
  • PGA coming to western North Carolina, two years after Helene

RSS Latest National Sports News

  • Browns' Shedeur Sanders to start at QB1: Answering key questions about the move
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  • Texas firmly out, Miami in limbo and the G5’s flavor of the week
  • Alabama and JMU have something in common: anger about the CFP rankings
  • NHL Bubble Watch: Projecting playoff hopes for all 32 teams

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • WBB Signs Noelle Bofia For 2026-27 Campaign
  • Lucas: The Record Book
  • Brantmeier & Kajuru Advance At NCAA Singles Championship

RSS Pack Nation updates

  • NC State is playing UVA in Brazil to begin 2026 season
  • Starting today, comments and Feed posts on Backing The Pack will have activity notifications
  • Week 13 Football: What to Watch

RSS Go Duke updates

  • No. 2 Seed Duke Hosts No. 7 Seed UCF in NCAA Second Round Thursday
  • Duke Travels to South Florida for Matchup with the Bulls
  • No. 5 Duke Pulls Away from No. 24 Kansas, 78-66, in Champions Classic

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Preview and Game Thread: Hurricanes at Wild
  • Starting today, comments and Feed posts on Canes Country will have activity notifications
  • Hurricanes start road trip in style, beat Boston 3-1

RSS Panthers news

  • Jordan Davis is NFC Defensive Player of the Week for the first time in his career
  • Aaron Glenn announces Tyrod Taylor will start for Jets vs. Ravens
  • Wil Lutz earns AFC special teams player of the week

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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