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Rolesville, Gibbons, Millbrook make list of top football teams in the state
Featured stories, High School Sports

Rolesville, Gibbons, Millbrook make list of top football teams in the state

July 18, 2025 Cliff Barnes Leave a comment

North Carolina high school football will undergo a significant transformation as it realigns from four to eight classes starting with the 2025 season. From seasoned powerhouses to rising programs, here are the top 25 teams in North Carolina according to Massey. Please click here for more.

88 Players Begin Quest for USA Baseball Gold in Cary
The skinny

88 Players Begin Quest for USA Baseball Gold in Cary

July 18, 2025 Cliff Barnes Leave a comment

USA Baseball has announced the 88-player roster for Phase 1 of its 18U National Team Training Camp, set to run July 18-22 at the USA Baseball National Training Complex in Cary. A player from Cardinal Gibbons and one from Fuquay-Varina are competing. Please click here for more.

Raleigh track team preps for AAU Junior Olympic Games
Featured stories, High School Sports

Raleigh track team preps for AAU Junior Olympic Games

July 18, 2025 Cliff Barnes Leave a comment

Next week, 15,000 young athletes from across the country will compete in the 2025 AAU Junior Olympic Games. Some of them are from the Raleigh area. Please click here for more.

UNC steals 4-star DB from Ohio State in shocking flip
Featured stories, UNC

UNC steals 4-star DB from Ohio State in shocking flip

July 17, 2025 Cliff Barnes Leave a comment

North Carolina football detonated a huge college football recruiting bomb Wednesday. Bill Belichick and UNC masterfully pulled off a shocking flip of one Ohio State commit. Please click here for more.
Inside Carolina graphic.

Bill Chamberlain, the second Black player in UNC basketball history, dies
Featured stories, UNC

Bill Chamberlain, the second Black player in UNC basketball history, dies

July 17, 2025 Cliff Barnes Leave a comment

Bill Chamberlain played from 1969-1972 under legendary UNC coach Dean Smith, averaging 12.4 points and 6.5 rebounds per game while shooting 54% from the field in 77 career games. Please click here for more.

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft
Featured stories, UNC

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft

July 13, 2025 Cliff Barnes Leave a comment

The Seattle Mariners has selected North Carolina catcher Luke Stevenson at No. 35 overall in the 2025 MLB Draft. MLB.com ranked Stevenson the 33rd-best prospect in the draft, and he helped the Tar Heels reach the Super Regionals of the College World Series this past season. Please click here for more.

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase
Featured stories, Panthers

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase

July 11, 2025 Cliff Barnes Leave a comment

When asked how many games the Panthers would win this season, 61.5 percent of the fans came in at 8-9 games. Please click here for more. Fan fest is set for Aug. 2.

Orlov Voices Potential Displeasures With Hurricanes After Signing In San Jose
Canes, Featured stories

Orlov Voices Potential Displeasures With Hurricanes After Signing In San Jose

July 11, 2025 Cliff Barnes Leave a comment

While Brent Burns talked glowingly about Carolina and his time with the team, Dmitry Orlov was a bit more bristled in his first media availability with the media in San Jose. Please click here for more.

Where does UNC land in a too-early college basketball Top 25? It ain’t good.
Featured stories, UNC

Where does UNC land in a too-early college basketball Top 25? It ain’t good.

July 11, 2025 Cliff Barnes Leave a comment

Despite all this excitement, the Tar Heels don’t have a favorable outlook in preseason rankings. In USA TODAY Sports’ too-early Top 25 rankings, UNC dropped out and N.C. State isn’t ranked either. Please click here for more.

UNC
Tar Heels Women’s Athletics Wins Capital One Cup
Featured stories, UNC

Tar Heels Women’s Athletics Wins Capital One Cup

July 11, 2025 Cliff Barnes Leave a comment

North Carolina had the best women’s athletic program in the country according to a point structure instituted by Capital One. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Hunt rises to No. 7 in HighSchoolOT's 252 football rankings
  • Freedom moves up to No. 2 HSOT's football ranking for the 828 area code
  • Seventy-First is once again the top Fayetteville school in HSOT's 910 area code football ranking
  • Millbrook takes over the top spot in HSOT's 919 football ranking
  • East Lincoln flies into HSOT's 704 football ranking

RSS WRAL updates

  • Former Appalachian State football coach Shawn Clark dies at 50
  • ACC moves toward playing 9 conference football games each year
  • 49ers star defensive end Nick Bosa is out for the season with a torn ACL, AP source says
  • Bruce Pearl, winningest basketball coach in Auburn history, announces retirement
  • Holliday: Duke saves season with rally against NC State

RSS Spectrum Sports updates

  • Team Penske turns the tables on Joe Gibbs Racing in 2nd-round opener of NASCAR Cup playoffs
  • Duke coach Kara Lawson to lead U.S. women's basketball team for 2028 LA Olympics
  • Shawn Clark, UCF offensive line coach and former Appalachian State coach, dies at 50
  • Former N.C. State athletes accuse school of negligence in 2nd sexual abuse lawsuit

RSS Latest National Sports News

  • ACC OKs 9 league games; aligns with rest of P4
  • Dowman? Ngumoha? Yamal? Predicting the 2035 Men's Ballon d'Or
  • Why Dembélé's Ballon d'Or win over Yamal feels like the dawn of a new era
  • How Dan Campbell's 'kneecap speech' forever changed the NFL and the Detroit Lions
  • PSG's Dembélé wins Ballon d'Or ahead of Yamal

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Women’s Basketball Kicks Off Official Practice For The 2025-26 Campaign
  • Men's Basketball Schedules Blue-White Scrimmage For October 4
  • Clemson Football Game Set For October 4 At Noon On ESPN

RSS Pack Nation updates

  • NC State a 10.5-point favorite against Virginia Tech
  • Will Wade – A Masterclass in Starting a New Coaching Job
  • Terrell Anderson has career day at Duke

RSS Go Duke updates

  • Duke Continues Homestand Against Howard
  • Castle and Stone Earn ACC Weekly Honors
  • Kara Lawson Named 2025-28 USA Basketball Women’s National Team Head Coach

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Lightning @ Hurricanes – Preseason Game One
  • Carolina Hurricanes linked to signing Michael McLeod
  • Canes Release Training Camp Schedule

RSS Panthers news

  • Nick Faldo on the early 'psychological warfare' at Bethpage Black for the 45th Ryder Cup
  • WWE Raw: Results, Highlights for Wrestlepalooza Fallout Episode (Sept. 22, 2025)
  • Pelicans' Joe Dumars reveals rehab emphasis for rookie Derik Queen

Carolina Mudcats

Recent News

Durham Bulls

Recent News
Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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