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No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament
Featured stories, UNC

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament

November 22, 2024 Cliff Barnes Leave a comment

In their 28th appearance in the Final Four, the Tar Heels fell behind in the 22nd minute for the first time all season and for the first time in an NCAA tournament since 2022. With that early deficit, North Carolina never rebounded. Please click here for more.

NC State basketball legend TJ Warren worthy of a return to the NBA
Featured stories, N.C. State

NC State basketball legend TJ Warren worthy of a return to the NBA

November 22, 2024 Cliff Barnes Leave a comment

TJ Warren is shining for the Knicks’ G League affiliate, the Westchester Knicks. The 6-foot-8, 220-pounder from Durham, N.C., poured in a team-high 26 points in a 115-107 home win over the Delaware Blue Coats, as Westchester improved to 4-1. Please click here for more.

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’
Featured stories, UNC

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’

November 17, 2024 Cliff Barnes Leave a comment

Los Angeles Rams head coach Sean McVay believes the New England Patriots could have something special in their rookie quarterback Drake Maye, the North Carolina native. Please click here for more.

Panthers insider says there are signs Dave Canales is not sold on Bryce Young
Featured stories, Panthers

Panthers insider says there are signs Dave Canales is not sold on Bryce Young

November 17, 2024 Cliff Barnes Leave a comment

Considering the Carolina Panthers gave up the farm for the No. 1 pick in 2023, you’d think they’d want Bryce Young to have every opportunity to prove he can be a franchise QB. But Dave Canales wasn’t in Charlotte when the Panthers drafted Young, and there are signs he’s not sold on him. Please click here for more.

UNC moves ahead of Duke in ACC football power rankings
Duke, Featured stories, N.C. State, UNC

UNC moves ahead of Duke in ACC football power rankings

November 17, 2024 Cliff Barnes Leave a comment

Miami stands at No. 1 while SMU is at No. 2 in the ACC football power rankings while North Carolina moves up to eighth, just ahead of Duke, which defeated the Tar Heels earlier in the season. Please click here for more.

Canes Visit UNC Children’s Hospital
Canes, Featured stories

Canes Visit UNC Children’s Hospital

November 17, 2024 Cliff Barnes Leave a comment

Carolina Hurricanes’ Jackson Blake, Shayne Gostisbehere and Sean Walker joined Stormy to visit local kids battling cancer at UNC Children’s Hospital. Check out this photo gallery.

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short
Featured stories, N.C. State

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short

November 17, 2024 Cliff Barnes Leave a comment

No. 13 N.C. State (2-2) lost to unranked TCU (4-0), 76-73, on the road in Fort Worth, Texas, primarily because of its inability to compete inside. Please click here for more.

Former UNC coach fired as Wisconsin’s offensive coordinator
Featured stories, UNC

Former UNC coach fired as Wisconsin’s offensive coordinator

November 17, 2024 Cliff Barnes Leave a comment

Phil Longo, who was the offensive coordinator at North Carolina when Sam Howell was quarterback, has been fired as the offensive coordinator of Wisconsin, one day after the Badgers fell 16-13 to No. 1 Oregon for their third straight loss. Please click here for more.

Is UNC recruiting target Caleb Wilson leaning toward Kentucky?
Featured stories, UNC

Is UNC recruiting target Caleb Wilson leaning toward Kentucky?

November 17, 2024 Cliff Barnes Leave a comment

UNC and fellow blueblood Kentucky look like locks to survive Caleb Wilson’s next round of cuts, but some believe that he might go ahead and announce a winner. Please click here for more.

No. 1-seeded UNC field hockey routs Duke, 3-0, to advance to the NCAA semifinals
Duke, Featured stories, UNC

No. 1-seeded UNC field hockey routs Duke, 3-0, to advance to the NCAA semifinals

November 17, 2024 Cliff Barnes Leave a comment

The No. 1-seeded North Carolina field hockey team (20-0, 8-0 ACC) defeated the No. 9-ranked Duke Blue Devils (13-7, 6-2 ACC), 3-0, on Sunday afternoon in the second round of the NCAA tournament at Karen Shelton Stadium. The defense remained relentless, only allowing for one Duke shot on-goal. Please click here for more.

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High School Sports

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  • Volleyball Top 25: Grimsley and Holmes move into this week's statewide rankings
  • No. 7 Mallard Creek battles back in 8A showdown with No. 6 Myers Park
  • NC Football Top 25: No new teams this week, but an all-new order
  • Northeastern fends off Wilson Prep amid a flurry of fourth-quarter touchdowns
  • Top 25: Five teams join HighSchoolOT boys soccer statewide rankings

RSS WRAL updates

  • Bengals coach Zac Taylor confirms Joe Burrow will have surgery on left toe. QB could miss 3 months
  • Undefeated NC State visits struggling Duke in key ACC matchup
  • Problems officiating the tush push could be the new argument to support banning it
  • Scottie Scheffler warms up for Ryder Cup by winning for the 6th time this year
  • Calais Campbell's sack with 26 seconds left secures Cardinals' 27-22 win after Carolina comeback try

RSS Spectrum Sports updates

  • Bryce Young, Panthers come up short with late rally in loss to Cardinals
  • NCAA investigates 13 former basketball players for sports betting violations
  • Panthers had an ugly opener, but an antidote to their problems could be the Cardinals
  • Paul Allen's estate says it has agreement to sell Trail Blazers to group led by Tom Dundon

RSS Latest National Sports News

  • Buzz: Hunter plays both ways, Judkins debuts, Burrow injury and more from Sunday
  • Baker Mayfield leads late drive as Buccaneers stun Texans in Houston
  • Transfer rumors, news: Real Madrid, Barcelona eye Stiller
  • NFL Week 3 betting: Odds, lines and totals for every game
  • Takeaways from every game: More Baker magic, Khalil Mack hurt in Chargers win

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • The Week In 36 Photos
  • Men's Golf 2nd After 36 At Stephens Cup
  • Volleyball Set To Host Three Matches This Week

RSS Pack Nation updates

  • Gross Overreactions: Defense plays 2nd half in comeback Wolfpack win
  • NC State a 2.5-point underdog at Duke
  • Ep10: Around Raleigh with Coach Wade – Meet Matt Able

RSS Go Duke updates

  • Duke at Syracuse Kickoff Time Announced
  • Duke Doubles Registers Impressive Wins in Fall Debut
  • Arlotti Scores Late; No. 19 Duke Ties 1-1 at California

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Canes Release Training Camp Schedule
  • “The Last In Line” – A Look At Carolina Line Combinations
  • Carolina Hurricanes debut new road kit

RSS Panthers news

  • Phillies clinch NL East after extra-inning win
  • Real Madrid star convinced he can be important in team after rejecting Ligue 1 move
  • What is a tifo banner?

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
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