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NC State ran 1 of the worst trick plays in college football history against Georgia Tech
Featured stories, N.C. State

NC State ran 1 of the worst trick plays in college football history against Georgia Tech

November 22, 2024 Cliff Barnes Leave a comment

NC State ran one of the worst trick plays of all time in college football against hosting Georgia Tech on Thursday night. Please click here for more.

UNC football program loses another Class of 2025 commit
Featured stories, UNC

UNC football program loses another Class of 2025 commit

November 22, 2024 Cliff Barnes Leave a comment

After two commits backed off their pledge to North Carolina a few weeks back (within 24 hours of each other), the Tar Heels have lost yet another former commit. This is a massive loss. Is it time for UNC to announce a commitment to Coach Mack Brown or a new direction? Please click here for more.

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament
Featured stories, UNC

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament

November 22, 2024 Cliff Barnes Leave a comment

In their 28th appearance in the Final Four, the Tar Heels fell behind in the 22nd minute for the first time all season and for the first time in an NCAA tournament since 2022. With that early deficit, North Carolina never rebounded. Please click here for more.

NC State basketball legend TJ Warren worthy of a return to the NBA
Featured stories, N.C. State

NC State basketball legend TJ Warren worthy of a return to the NBA

November 22, 2024 Cliff Barnes Leave a comment

TJ Warren is shining for the Knicks’ G League affiliate, the Westchester Knicks. The 6-foot-8, 220-pounder from Durham, N.C., poured in a team-high 26 points in a 115-107 home win over the Delaware Blue Coats, as Westchester improved to 4-1. Please click here for more.

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’
Featured stories, UNC

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’

November 17, 2024 Cliff Barnes Leave a comment

Los Angeles Rams head coach Sean McVay believes the New England Patriots could have something special in their rookie quarterback Drake Maye, the North Carolina native. Please click here for more.

Panthers insider says there are signs Dave Canales is not sold on Bryce Young
Featured stories, Panthers

Panthers insider says there are signs Dave Canales is not sold on Bryce Young

November 17, 2024 Cliff Barnes Leave a comment

Considering the Carolina Panthers gave up the farm for the No. 1 pick in 2023, you’d think they’d want Bryce Young to have every opportunity to prove he can be a franchise QB. But Dave Canales wasn’t in Charlotte when the Panthers drafted Young, and there are signs he’s not sold on him. Please click here for more.

UNC moves ahead of Duke in ACC football power rankings
Duke, Featured stories, N.C. State, UNC

UNC moves ahead of Duke in ACC football power rankings

November 17, 2024 Cliff Barnes Leave a comment

Miami stands at No. 1 while SMU is at No. 2 in the ACC football power rankings while North Carolina moves up to eighth, just ahead of Duke, which defeated the Tar Heels earlier in the season. Please click here for more.

Canes Visit UNC Children’s Hospital
Canes, Featured stories

Canes Visit UNC Children’s Hospital

November 17, 2024 Cliff Barnes Leave a comment

Carolina Hurricanes’ Jackson Blake, Shayne Gostisbehere and Sean Walker joined Stormy to visit local kids battling cancer at UNC Children’s Hospital. Check out this photo gallery.

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short
Featured stories, N.C. State

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short

November 17, 2024 Cliff Barnes Leave a comment

No. 13 N.C. State (2-2) lost to unranked TCU (4-0), 76-73, on the road in Fort Worth, Texas, primarily because of its inability to compete inside. Please click here for more.

Former UNC coach fired as Wisconsin’s offensive coordinator
Featured stories, UNC

Former UNC coach fired as Wisconsin’s offensive coordinator

November 17, 2024 Cliff Barnes Leave a comment

Phil Longo, who was the offensive coordinator at North Carolina when Sam Howell was quarterback, has been fired as the offensive coordinator of Wisconsin, one day after the Badgers fell 16-13 to No. 1 Oregon for their third straight loss. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • East Duplin sweeps Wallace-Rose Hill in rivalry volleyball match
  • Priming for playoff run, No. 3 Marvin Ridge secures 10th straight sweep
  • Millbrook takes over the top spot in HSOT's 919 football ranking
  • Seventy-First is once again the top Fayetteville school in HSOT's 910 area code football ranking
  • Watauga & Freedom are No. 1 & No. 2 HSOT's football ranking for the 828 area code

RSS WRAL updates

  • SAS Championship celebrates tournament's tradition of community engagement
  • Kawhi Leonard denies wrongdoing as NBA investigates his endorsement deal
  • NC State's Doeren: 'You'll find out who's loyal and who isn't during tough times'
  • Wemby's back. Kyrie and Tatum want to be back. Injuries were a talking point at NBA media days
  • NC State football community mourns death of coach's daughter after 6-year battle with cancer

RSS Spectrum Sports updates

  • Oregon moves to No. 2 behind Buckeyes in AP poll; Longhorns move up one to No. 9
  • Marcus Jones' 87-yard punt return TD sparks Patriots offense in 42-13 romp over Panthers
  • Panthers take big step backward in blowout by Patriots
  • He was an N.C. mortgage loan officer. Now Ben Griffin is in the Ryder Cup

RSS Latest National Sports News

  • The WNBA Finals are on the line: Your guide to Aces-Fever Game 5
  • How the Lynx's yearlong pursuit of WNBA title ended early in the semifinals
  • How the Thunder helped heal Oklahoma City 30 years after unimaginable terror
  • Transfer rumors, news: Barcelona plan big move for Atlético Madrid's Julián Álvarez
  • Barcelona-PSG rematch will thrill the world, but take a heavy toll on Luis Enrique

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Vo & Sheils Donegan In Top 8, UNC 3rd After 36 Holes At Hogan
  • The Week In 31 Photos
  • Men's & Women's Soccer To Host Dogs At Dorrance

RSS Pack Nation updates

  • Ep12: Around Raleigh with Coach Wade – Meet Scottie Ebube
  • NC State a 41.5-point favorite against Campbell
  • Does the Wolfpack Have a BIG Problem?

RSS Go Duke updates

  • New Issue of GoDuke The Magazine Released
  • Kim Ties Duke Scoring Record, Captures First Career Title at Bryan Bros Collegiate
  • Conaty, Matos and Zollman Named Captains for 2026 Campaign

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Panthers 4, Hurricanes 3 – OT
  • Hurricanes @ Panthers – Preseason Game Five Preview
  • Hurricanes 4, Predators 2

RSS Panthers news

  • Warriors' Stephen Curry reveals excitment at new-look roster ahead of the new season
  • Answer this week's burning question about the Packers: What is good, bad heading into bye?
  • BetHog Crypto Casino Unveils First AI Blackjack Dealer

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
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Apex Award 2021
Apex Award 2016
Apex Award 2015
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