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UNC QB Max Johnson, girlfriend share warm pics on Instagram
Featured stories, UNC

UNC QB Max Johnson, girlfriend share warm pics on Instagram

July 18, 2025 Cliff Barnes Leave a comment

Carolina quarterback Max Johnson seems to be enjoying the final days of the offseason with his girlfriend. This is his sixth and final year in college. Please click here for more.

2025 Carolina Mudcats: “A” Team Rich With Talent
Featured stories, Minor League Baseball

2025 Carolina Mudcats: “A” Team Rich With Talent

July 18, 2025 Cliff Barnes Leave a comment

The Mudcats boast an embarrassment of riches; seven of Milwaukee’s top 30 prospects, including three of their 10 best, currently play for Carolina. Please click here for more.

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten
The skinny

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten

July 18, 2025 Cliff Barnes Leave a comment

Bill Belichick is getting set to enter his first season as North Carolina’s head football coach. How it might play out is anyone’s guess — but Colin Cowherd already sees trouble coming. Please click here for more.

Rolesville, Gibbons, Millbrook make list of top football teams in the state
Featured stories, High School Sports

Rolesville, Gibbons, Millbrook make list of top football teams in the state

July 18, 2025 Cliff Barnes Leave a comment

North Carolina high school football will undergo a significant transformation as it realigns from four to eight classes starting with the 2025 season. From seasoned powerhouses to rising programs, here are the top 25 teams in North Carolina according to Massey. Please click here for more.

88 Players Begin Quest for USA Baseball Gold in Cary
The skinny

88 Players Begin Quest for USA Baseball Gold in Cary

July 18, 2025 Cliff Barnes Leave a comment

USA Baseball has announced the 88-player roster for Phase 1 of its 18U National Team Training Camp, set to run July 18-22 at the USA Baseball National Training Complex in Cary. A player from Cardinal Gibbons and one from Fuquay-Varina are competing. Please click here for more.

Raleigh track team preps for AAU Junior Olympic Games
Featured stories, High School Sports

Raleigh track team preps for AAU Junior Olympic Games

July 18, 2025 Cliff Barnes Leave a comment

Next week, 15,000 young athletes from across the country will compete in the 2025 AAU Junior Olympic Games. Some of them are from the Raleigh area. Please click here for more.

UNC steals 4-star DB from Ohio State in shocking flip
Featured stories, UNC

UNC steals 4-star DB from Ohio State in shocking flip

July 17, 2025 Cliff Barnes Leave a comment

North Carolina football detonated a huge college football recruiting bomb Wednesday. Bill Belichick and UNC masterfully pulled off a shocking flip of one Ohio State commit. Please click here for more.
Inside Carolina graphic.

Bill Chamberlain, the second Black player in UNC basketball history, dies
Featured stories, UNC

Bill Chamberlain, the second Black player in UNC basketball history, dies

July 17, 2025 Cliff Barnes Leave a comment

Bill Chamberlain played from 1969-1972 under legendary UNC coach Dean Smith, averaging 12.4 points and 6.5 rebounds per game while shooting 54% from the field in 77 career games. Please click here for more.

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft
Featured stories, UNC

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft

July 13, 2025 Cliff Barnes Leave a comment

The Seattle Mariners has selected North Carolina catcher Luke Stevenson at No. 35 overall in the 2025 MLB Draft. MLB.com ranked Stevenson the 33rd-best prospect in the draft, and he helped the Tar Heels reach the Super Regionals of the College World Series this past season. Please click here for more.

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase
Featured stories, Panthers

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase

July 11, 2025 Cliff Barnes Leave a comment

When asked how many games the Panthers would win this season, 61.5 percent of the fans came in at 8-9 games. Please click here for more. Fan fest is set for Aug. 2.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Grimsley leads Hough in HighSchoolOT's Way-Too-Early football ranking for 2026
  • The 2025 HighSchoolOT All-State Gymnastics Team
  • Rolesville 4-star safety Marquis Bryant breaks down his decision to play at UNC
  • Croatan boys basketball coach John Humphrey explains why the Cougars were able to beat West Carteret
  • Croatan multi-sport standout Kannon McBride after passing 1,000 career points in basketball

RSS WRAL updates

  • Swiss ski star Odermatt's 50th World Cup win ties him with Tomba for 4th on men's all-time list
  • Former NASCAR driver, family among dead in business jet crash at Iredell County airport
  • 'It's our hire': Inside North Carolina's hiring of football coach Bill Belichick
  • Anthony Richardson cleared to practice, but Colts plan to keep Philip Rivers as starting quarterback
  • Jake Paul and Anthony Joshua have a lot to lose in Netflix bout

RSS Spectrum Sports updates

  • ACC's shift to new football scheduling model will have 12 of 17 teams playing 9 league games in 2026
  • Panthers struggling to handle success, lose control of destiny in NFC South playoff race
  • Harrison Bertos scores in OT to help Washington beat N.C. State 3-2 and win first Men's College Cup
  • Michael Jordan's antitrust lawsuit against NASCAR highlights family ties to motorsports

RSS Latest National Sports News

  • Bears expand stadium search to include Indiana
  • 👑 LeBron vs. Father Time: Like no other player
  • Sources: Mizzou QB Pribula to transfer, skip bowl
  • U.S. adds 2-time Cy Young winner Skubal for WBC
  • Colts' Richardson cleared to practice, out for MNF

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Wrestling Closes 2025 At No. 6 Nebraska, No. 12 Northern Iowa
  • No. 18 Tar Heels Roll Past In-State Foe UNCW, 84-34
  • Lucas: Santa Seth

RSS Pack Nation updates

  • Memphis and its offense offer plenty of concerns for NC State
  • So your basketball team has a major problem
  • NC State Dominates Texas Southern 108-72

RSS Go Duke updates

  • Blue Devils Receive United Soccer Coaches Scholar All-America Recognition
  • Duke Drops Match to App State Wednesday
  • Minestrella, Rader Collect CSC Academic All-America Accolades

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Game Recap: Hurricanes hold off Predators, 4-1
  • Preview, How to Watch and Game Thread: Hurricanes at Predators
  • Random Thoughts – 12/16/25

RSS Panthers news

  • Puka Nacua apologizes after promising he would do an antisemitic touchdown celebration: 'I had no idea'
  • College Football 26 predicts Alabama vs. Oklahoma in CFP first round
  • Three Georgia football players make PFF's All-SEC team

Carolina Mudcats

Recent News

Durham Bulls

Recent News
Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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