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EDGE Adrian Farrow ready to be a ‘game changer’ at NC State
Featured stories, N.C. State

EDGE Adrian Farrow ready to be a ‘game changer’ at NC State

February 5, 2025 Cliff Barnes Leave a comment

Even though Miami Norland three-star EDGE Adrian Farrow committed to Florida Atlantic last summer, NC State defensive line coach Charley Wiles didn’t stop recruiting him. That persistence paid off in the long run. Please click here for more.

Former Washington, Carolina Panthers HC Ron Rivera going back to college
Featured stories, Panthers

Former Washington, Carolina Panthers HC Ron Rivera going back to college

February 5, 2025 Cliff Barnes Leave a comment

Former Carolina Panthers head coach Ron Rivera is about to be the big man on campus, again. As first reported by CBS Sports lead NFL insider Jonathan Jones on Wednesday afternoon, Rivera is set to take a “general manager-like” position at his alma mater of the University of California. Please click here for more.

UNC Swoops In, Takes Defensive Tackle from ECU
Featured stories, UNC

UNC Swoops In, Takes Defensive Tackle from ECU

February 5, 2025 Cliff Barnes Leave a comment

North Carolina swooped in at the last minute and swiped Yasir Smith from in-state rival East Carolina. The 6-foot-5, 265-pound defensive lineman has committed to the Tar Heels, Inside Carolina confirmed on Wednesday. Please click here for more.

Art Chansky: Carolina is clearly behind in the NIL game
Featured stories, UNC

Art Chansky: Carolina is clearly behind in the NIL game

February 5, 2025 Cliff Barnes Leave a comment

Hubert Davis is making moves that should have come years ago. Davis says he will add a general manager and other staffers to raise and manage the money that would put a better team on the court. The reaction to Carolina basketball’s on-again-off-again success over the last six years is growing fierce. Please click here for more.

New Format Announced for ACC Baseball Championship
Duke, Featured stories, N.C. State, UNC

New Format Announced for ACC Baseball Championship

February 5, 2025 Cliff Barnes Leave a comment

Beginning this spring with the 2025 ACC Baseball Championship in Durham, North Carolina, all 16 teams in the ACC will compete in a single-elimination championship. The championship will remain six days as it has in previous years, running from Tuesday, May 20, through Sunday, May 25, 2025, from Durham Bulls Athletic Park. Please click here for more.

Chase Elliott wins the Clash at Bowman Gray
Featured stories

Chase Elliott wins the Clash at Bowman Gray

February 2, 2025 Cliff Barnes Leave a comment

Chase Elliott dominated Sunday night’s Cook Out Clash at Bowman Gray Stadium, leading 171 out of the 200 laps of the preseason event at the famed bullring in Winston-Salem. Please click here for more.

NASCAR Fans Complain After ‘Demolition Derby’ Clash
Featured stories, The skinny

NASCAR Fans Complain After ‘Demolition Derby’ Clash

February 2, 2025 Cliff Barnes Leave a comment

NASCAR fans have taken to social media after Saturday evening’s Cook Out Clash in Winston-Salem saw chaos as drivers collided multiple times navigating around the narrow oval. Please click here for more.

Kings reign supreme in 4-2 win over ailing Hurricanes
Canes, Featured stories

Kings reign supreme in 4-2 win over ailing Hurricanes

February 2, 2025 Cliff Barnes Leave a comment

On a night where everyone was questionable with an illness according to head coach Rod Brind’Amour, the Carolina Hurricanes fell behind the eight-ball against the Los Angeles Kings and couldn’t recover. Please click here for more.

What Went Wrong with Wolfpack’s basketball season?
Featured stories, N.C. State

What Went Wrong with Wolfpack’s basketball season?

February 2, 2025 Cliff Barnes Leave a comment

The 2024 ACC Champion Wolfpack has been painful to watch, no doubt about it. Losing double-digit leads against UVA, VT & Duke? Losing to UNC by 2 at home? (and all of that blue in the stands?) Double-digit losses in 3 of 4 OOC resume games. Not pleasant at all. What went wrong? Please click here for more.

UNC basketball got ‘whupped’ at Duke, and only one thing looked good for the Tar Heels
Duke, Featured stories, UNC

UNC basketball got ‘whupped’ at Duke, and only one thing looked good for the Tar Heels

February 2, 2025 Cliff Barnes Leave a comment

North Carolina basketball looked good in its throwback jerseys. That, along with the arrival of the final buzzer, completes a list of positives for the Tar Heels on Saturday night at Cameron Indoor Stadium. Please click here for more.

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High School Sports

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  • 2025 NCHSAA Volleyball Regional Final Matchups: Here are the start times, locations
  • Football playoff projections for the 2025 postseason
  • NCHSAA changes playoff seeding date for football and boys soccer to Sunday
  • Barlas' brace leads Christ School in NCISAA 4A boys soccer title over Covenant Day
  • Picking the favorites and contenders in NCHSAA girls golf championships

RSS WRAL updates

  • The Soccer Tournament will bring international all-stars to Cary through 2029
  • LSU fires coach Brian Kelly in the 4th season of his 10-year, $100 million deal
  • Michael Brennan wins Utah Championship on an invitation and gets 2-year PGA Tour exemption
  • Byron outduels Blaney for victory at Martinsville and NASCAR Championship 4 berth
  • James Cook runs for 216 yards and 2 TDs, Allen accounts for 3 TDs as Bills rout Panthers 40-9

RSS Spectrum Sports updates

  • What to know about the 2025 NFL Draft in Green Bay
  • TCU and North Carolina will open '26 in Ireland after Belichick's debut this year at home vs. Frogs
  • Sled hockey is growing. A look at the all-inclusive sport in North Carolina
  • Duke freshman Cooper Flagg is headed to the NBA as the favorite to be the No. 1 overall draft pick

RSS Latest National Sports News

  • First bets for Week 9: Colts, Cowboys, Lions cover, plus a Rookie of the Year pick
  • College football betting: How to value undefeated BYU, Georgia Tech and Navy
  • After Kelly ouster, LSU fires top assistant Sloan
  • ⁠Fantasy hockey pickups: Plan for Frozen Frenzy with Blues and Blue Jackets
  • Rink report: The most intriguing Frozen Frenzy matchups to watch

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Homecoming Game Against Stanford Set For November 8 At 4:30 P.M. On The CW
  • Carolina Insider: BYU & Virginia Recaps, Isaiah Denis
  • Rabman Records Win, Women's Tennis Wraps Up Weekend Play

RSS Pack Nation updates

  • NC State hosts Georgia Tech as a 6.5-point underdog
  • Exhibition Game: Post Game Pressers
  • First Impressions: NC State Beats South Carolina 88-86 in Exhibition

RSS Go Duke updates

  • Kim Wins Medalist Honors as Duke Finishes Runner-Up at Golf Club of Georgia Collegiate
  • Minestrella Makes History in 3-1 Win at NC State
  • Duke Wins 83-76 in Exhibition at Tennessee; Boozer Posts 24 Points, 23 Rebounds

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Stars 3, Hurricanes 2
  • Hurricanes at Stars: How to watch, odds and game thread
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RSS Panthers news

  • Ohtani’s greatest game ever sends Dodgers back to the World Series + Blue Jays-Mariners ALCS comes down to Game 7
  • ❌ Foul on Vini Jr, instant red: Real rival sent off in 37 seconds
  • Sutton's predictions: West Ham v Brentford

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