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Tar Heels Women’s Athletics Wins Capital One Cup
Featured stories, UNC

Tar Heels Women’s Athletics Wins Capital One Cup

July 11, 2025 Cliff Barnes Leave a comment

North Carolina had the best women’s athletic program in the country according to a point structure instituted by Capital One. Please click here for more.

Duke Basketball Alum Delivers First Pro Points in Style
The skinny

Duke Basketball Alum Delivers First Pro Points in Style

July 10, 2025 Cliff Barnes Leave a comment

Just a few minutes into the Cleveland Cavaliers’ NBA 2K26 Summer League debut against the Indiana Pacers in Las Vegas’ Pavilion on Thursday, Duke basketball product Tyrese Proctor put his name in the scoring column for the first time on a professional stage. Please click here for more.

Former Tar Heel Jawad Williams returns to Cleveland as assistant coach
Featured stories, UNC

Former Tar Heel Jawad Williams returns to Cleveland as assistant coach

July 10, 2025 Cliff Barnes Leave a comment

Former UNC player Jawad Williams has plenty of memories of his youth in Cleveland. His fondness for the city was fostered further when he returned as a young adult to play professional basketball. Now, he’s ready to make more Cleveland memories after returning to help coach his hometown team. Please click here for more.

Son of Former Cowboys Star Attracts Duke Basketball Head Coach
The skinny

Son of Former Cowboys Star Attracts Duke Basketball Head Coach

July 10, 2025 Cliff Barnes Leave a comment

The latest indicator of Duke’s interest in Spears popped up in North Augusta, S.C., on Thursday afternoon. And it came in the form of fourth-year Blue Devil head coach Jon Scheyer showing up courtside to watch the 6-foot-8, 190-pound five-star phenom shine in Nike EYBL E16 action. Please click here for more.

Two-Time NC State Basketball Target Shines in Front of Will Wade
Featured stories, N.C. State

Two-Time NC State Basketball Target Shines in Front of Will Wade

July 10, 2025 Cliff Barnes Leave a comment

First-year NC State basketball head coach Will Wade was on hand at the Rock Hill Sports & Event Center in South Carolina on Wednesday afternoon. One reason for his appearance at the 3SSB Palmetto Road Championship was recently reconfirmed Wolfpack offer holder Latrell Allmond. Please click here for more.

College Baseball Coaches Support Changes To MLB Draft, Transfer Portal
Featured stories

College Baseball Coaches Support Changes To MLB Draft, Transfer Portal

July 10, 2025 Cliff Barnes Leave a comment

As frustrations mount around the sport’s chaotic and compressed calendar, a growing number of Division I leaders are again calling for change. Baseball America spoke with 20 current head coaches across the country who, granted anonymity, outlined the changes they believe college baseball needs most. Please click here for more.

NCCU Football Trades Helmets for Fire Gear in Tactical Training Session
Featured stories, NC Central

NCCU Football Trades Helmets for Fire Gear in Tactical Training Session

July 10, 2025 Cliff Barnes Leave a comment

The North Carolina Central football team recently took a short trip to the Durham Fire Department to participate in a unique type of competition. Please click here for more.

Aho and the Canes may need to rethink branding strategies amid logo criticism
Canes, The skinny

Aho and the Canes may need to rethink branding strategies amid logo criticism

July 9, 2025 Cliff Barnes Leave a comment

The Carolina Hurricanes recently introduced a new hat as part of their merchandise collection, spotlighting franchise star Sebastian Aho, however, the launch has generated criticism that it bears an uncanny similarity to the historic emblem of the Montreal Canadiens. Please click here for more.

Why ‘wild’ Panthers, Cardinals QB swap idea could make sense
Featured stories, Panthers

Why ‘wild’ Panthers, Cardinals QB swap idea could make sense

July 9, 2025 Cliff Barnes Leave a comment

Cody Benjamin of CBS Sports suggested in a piece about “wild NBA-style trade proposals for the NFL” that the Panthers could eventually acquire Murray from the Cardinals in exchange for Young and a 2026 third-round draft pick. Please click here for more.

Duke’s Jon Scheyer provides major injury update on Maliq Brown
The skinny

Duke’s Jon Scheyer provides major injury update on Maliq Brown

July 9, 2025 Cliff Barnes Leave a comment

It seems as though the Duke Blue Devils basketball team will have their defensive stalwart right back on the court for the start of the season, as Maliq Brown could make his long-anticipated return sooner than expected. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • NFHS: High school football continues to rebound from pre-pandemic decline
  • Hillside-Wake Forest football game moves up to Thursday; Ericka Lucas funeral on Friday
  • HighSchoolOT's Male and Female Athletes of the Week for August 18-23
  • HighSchoolOT's Male and Female Athletes of the Week for August 25-30
  • HighSchoolOT's Male and Female Athletes of the Week for September 1-6

RSS WRAL updates

  • Speed, technology and getting it right: WRAL's afternoon inside the ACC football replay center
  • Undefeated NC State visits struggling Duke in key ACC matchup
  • Many sports fans are unhappy with how much it costs to watch their games, an AP-NORC poll finds
  • North Carolina sports betting in August grows by 30% year over year
  • Bengals coach Zac Taylor confirms Joe Burrow will have surgery on left toe. QB could miss 3 months

RSS Spectrum Sports updates

  • QB Young showed fight Panthers want to see despite failing to complete comeback against Cards
  • Bryce Young, Panthers come up short with late rally in loss to Cardinals
  • NCAA investigates 13 former basketball players for sports betting violations
  • Panthers had an ugly opener, but an antidote to their problems could be the Cardinals

RSS Latest National Sports News

  • Jake Paul-Gervonta Davis bout moved to Miami
  • Source: Colorado turning back to Salter as QB1
  • Johnson: I'm not giving 'trade secrets' to Brady
  • Tee time in N.Y.: Bethpage, Oak Hill get 3 majors
  • Bengals not ruling out Burrow return later in '25

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Tickets For Fort Myers Tip-Off On Sale Now
  • Men's Tennis To Open Fall With Split Weekend
  • Diamond Heels To Play Fall Scrimmage Against NC State At The DBAP

RSS Pack Nation updates

  • Can we go back?
  • NC State 34, Wake Forest 24: The advanced box score
  • Gross Overreactions: Defense plays 2nd half in comeback Wolfpack win

RSS Go Duke updates

  • No. 3 Duke Closes Road Swing at No. 6 Notre Dame Thursday
  • Blue Devils Unveil 2025-26 Promotional Schedule
  • Malixi to Represent Philippines at World Amateur Team Championships

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Canes Release Training Camp Schedule
  • “The Last In Line” – A Look At Carolina Line Combinations
  • Carolina Hurricanes debut new road kit

RSS Panthers news

  • Suspended U.S. sprinter Fred Kerley becomes first American male track and field athlete to join Enhanced Games
  • Veteran pitcher's recent struggles cause concern for Cubs' pitching staff
  • Player Ratings: Ajax 0-2 Inter – Full steam ‘ahead’ for Thuram as Calhanoglu assists to silence critics

Carolina Mudcats

Recent News

Durham Bulls

Recent News
Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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