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Why ‘wild’ Panthers, Cardinals QB swap idea could make sense
Featured stories, Panthers

Why ‘wild’ Panthers, Cardinals QB swap idea could make sense

July 9, 2025 Cliff Barnes Leave a comment

Cody Benjamin of CBS Sports suggested in a piece about “wild NBA-style trade proposals for the NFL” that the Panthers could eventually acquire Murray from the Cardinals in exchange for Young and a 2026 third-round draft pick. Please click here for more.

Duke’s Jon Scheyer provides major injury update on Maliq Brown
The skinny

Duke’s Jon Scheyer provides major injury update on Maliq Brown

July 9, 2025 Cliff Barnes Leave a comment

It seems as though the Duke Blue Devils basketball team will have their defensive stalwart right back on the court for the start of the season, as Maliq Brown could make his long-anticipated return sooner than expected. Please click here for more.

Nik Khamenia On Why He Chose Duke
Duke, Featured stories

Nik Khamenia On Why He Chose Duke

July 9, 2025 Cliff Barnes Leave a comment

Ultimately, it may have come down to Jon Scheyer, who made a big impression. Please click here for more.

ESPN ranks each ACC football team ahead of ’25 season
Featured stories, UNC

ESPN ranks each ACC football team ahead of ’25 season

July 9, 2025 Cliff Barnes Leave a comment

Duke picked as the top team in the Triangle area. ESPN not convinced that UNC can contend this season. Please click here for more.

Sports wagering nets North Carolina $116.5M in first full year
Featured stories

Sports wagering nets North Carolina $116.5M in first full year

July 9, 2025 Cliff Barnes Leave a comment

Sports wagering revenue in North Carolina for the first complete fiscal year is 55.5% higher than the fiscal note on the bill proposal and 94% above what the governor budgeted, according to financials released Tuesday. Please click here for more.

North Carolina A&T, Hampton to face off in 2026 NBA HBCU Classic
Featured stories

North Carolina A&T, Hampton to face off in 2026 NBA HBCU Classic

July 9, 2025 Cliff Barnes Leave a comment

NBA All-Star weekend is once again set to feature an HBCU basketball game, as North Carolina A&T and Hampton have been announced as the latest teams to participate in the showcase. The teams were announced on Tuesday. Please click here for more.

North Carolina’s David Ford Headlines 2025 All-ACC Academic Men’s Golf Team
Featured stories, UNC

North Carolina’s David Ford Headlines 2025 All-ACC Academic Men’s Golf Team

July 9, 2025 Cliff Barnes Leave a comment

North Carolina senior David Ford has been named the 2025 Atlantic Coast Conference Rod Myers Scholar-Athlete of the Year and headlined the 2025 All-ACC Academic Men’s Golf Team, announced on Tuesday. Please click here for more.

3-star athlete Aiden Smalls flips from Rice to NC State
The skinny

3-star athlete Aiden Smalls flips from Rice to NC State

July 9, 2025 Cliff Barnes Leave a comment

Going into his initial late-April decision, Clayton (N.C.) three-star athlete Aiden Smalls wanted to pick the school that showed him the most support, while staying close to home would be ideal. Please click here for more.
Photo by On3.

Longtime UNC women’s basketball star signs first professional contract
UNC

Longtime UNC women’s basketball star signs first professional contract

July 8, 2025 Cliff Barnes Leave a comment

Alyssa Ustby’s dreams of playing professional basketball finally came true on Monday afternoon, as she signed a deal with Italian club Panthers Roseto. Please click here for more.

More plaintiffs expected in lawsuits alleging NC State ignored sex abuse
Featured stories, N.C. State

More plaintiffs expected in lawsuits alleging NC State ignored sex abuse

July 8, 2025 Cliff Barnes Leave a comment

Three more plaintiffs accusing NC State University of ignoring sexual abuse by a former sports trainer may join federal lawsuits that are once again moving forward. Please click here for more.
(Photo by News & Observer.)

N.C. State

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Here are the start times, locations for the second round of the 2025 NCHSAA boys soccer playoffs
  • Ranking the toughest brackets in NCHSAA boys soccer and some bold predictions
  • The Starting 22: Best players from Week 10 of the North Carolina high school football season
  • NCISAA names fall sports all-state teams for 2025
  • Southern Durham is on top of the HighSchoolOT preseason 919 boys basketball rankings

RSS WRAL updates

  • Cowboys' Marshawn Kneeland found dead of apparent suicide at 24 after evading officers, police say
  • Lea: Mid-majors like Moton's NC Central Eagles feel the pain of NIL's pull
  • Carolina Panthers now have real playoff expectations
  • Reports: Fox hiring Drew Brees as game analyst
  • Bill Belichick among 9 coaching semifinalists for Pro Football Hall of Fame's 2026 class

RSS Spectrum Sports updates

  • Jon Scheyer challenged top recruit Cameron Boozer at half. The Duke freshman responded in a big way
  • Ohio State gets top billing in opening College Football Playoff rankings; Indiana, Texas A&M follow
  • Michael Jordan's race team just scored a major win against NASCAR
  • Peterson, Dybantsa lead stacked freshman class as college basketball season begins

RSS Latest National Sports News

  • Transfer rumors, news: Real Madrid eye Spurs star Van de Ven
  • Can anyone stop Kansas City? How each team will, won't win it all
  • Reyna returns; Pulisic, McKennie out for USMNT
  • ⬇ Bottom 10: Georgia Tech latest to be wrecked
  • Binnington tries to hide puck from Ovi's 900th goal

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Men's Basketball Hosting Kansas Friday Night
  • WBB To Challenge South Carolina In 2026 Ally Tipoff In Charlotte
  • Milestone Year For UNC Sports + Entertainment Summit As Event Reaches First Sellout

RSS Pack Nation updates

  • NC State Welcomes the UAB Blazers
  • NC State tops Tennessee in Greensboro, 80-77
  • NC State 48, Georgia Tech 36: The advanced box score

RSS Go Duke updates

  • Fresh Legs
  • Blue Devils Head West to Face California and No. 5 Stanford
  • Duke Drops ACC Tournament Match, 2-0, to California

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Game Preview: Wild versus Hurricanes
  • Kochetkov shuts down New York, Hurricanes 3, Rangers 0
  • Hurricanes at Rangers: Preview and game thread

RSS Panthers news

  • Sabalenka beats Gauff to reach WTA Finals last four
  • Greg’s Observations: What Went Right,What Went Wrong For Rutgers vs Rider.
  • Dodgers add Habit Burger & Grill to Dodger Stadium Centerfield Plaza

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
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Apex Award 2021
Apex Award 2016
Apex Award 2015
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