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UNC QB Max Johnson, girlfriend share warm pics on Instagram
Featured stories, UNC

UNC QB Max Johnson, girlfriend share warm pics on Instagram

July 18, 2025 Cliff Barnes Leave a comment

Carolina quarterback Max Johnson seems to be enjoying the final days of the offseason with his girlfriend. This is his sixth and final year in college. Please click here for more.

2025 Carolina Mudcats: “A” Team Rich With Talent
Featured stories, Minor League Baseball

2025 Carolina Mudcats: “A” Team Rich With Talent

July 18, 2025 Cliff Barnes Leave a comment

The Mudcats boast an embarrassment of riches; seven of Milwaukee’s top 30 prospects, including three of their 10 best, currently play for Carolina. Please click here for more.

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten
The skinny

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten

July 18, 2025 Cliff Barnes Leave a comment

Bill Belichick is getting set to enter his first season as North Carolina’s head football coach. How it might play out is anyone’s guess — but Colin Cowherd already sees trouble coming. Please click here for more.

Rolesville, Gibbons, Millbrook make list of top football teams in the state
Featured stories, High School Sports

Rolesville, Gibbons, Millbrook make list of top football teams in the state

July 18, 2025 Cliff Barnes Leave a comment

North Carolina high school football will undergo a significant transformation as it realigns from four to eight classes starting with the 2025 season. From seasoned powerhouses to rising programs, here are the top 25 teams in North Carolina according to Massey. Please click here for more.

88 Players Begin Quest for USA Baseball Gold in Cary
The skinny

88 Players Begin Quest for USA Baseball Gold in Cary

July 18, 2025 Cliff Barnes Leave a comment

USA Baseball has announced the 88-player roster for Phase 1 of its 18U National Team Training Camp, set to run July 18-22 at the USA Baseball National Training Complex in Cary. A player from Cardinal Gibbons and one from Fuquay-Varina are competing. Please click here for more.

Raleigh track team preps for AAU Junior Olympic Games
Featured stories, High School Sports

Raleigh track team preps for AAU Junior Olympic Games

July 18, 2025 Cliff Barnes Leave a comment

Next week, 15,000 young athletes from across the country will compete in the 2025 AAU Junior Olympic Games. Some of them are from the Raleigh area. Please click here for more.

UNC steals 4-star DB from Ohio State in shocking flip
Featured stories, UNC

UNC steals 4-star DB from Ohio State in shocking flip

July 17, 2025 Cliff Barnes Leave a comment

North Carolina football detonated a huge college football recruiting bomb Wednesday. Bill Belichick and UNC masterfully pulled off a shocking flip of one Ohio State commit. Please click here for more.
Inside Carolina graphic.

Bill Chamberlain, the second Black player in UNC basketball history, dies
Featured stories, UNC

Bill Chamberlain, the second Black player in UNC basketball history, dies

July 17, 2025 Cliff Barnes Leave a comment

Bill Chamberlain played from 1969-1972 under legendary UNC coach Dean Smith, averaging 12.4 points and 6.5 rebounds per game while shooting 54% from the field in 77 career games. Please click here for more.

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft
Featured stories, UNC

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft

July 13, 2025 Cliff Barnes Leave a comment

The Seattle Mariners has selected North Carolina catcher Luke Stevenson at No. 35 overall in the 2025 MLB Draft. MLB.com ranked Stevenson the 33rd-best prospect in the draft, and he helped the Tar Heels reach the Super Regionals of the College World Series this past season. Please click here for more.

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase
Featured stories, Panthers

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase

July 11, 2025 Cliff Barnes Leave a comment

When asked how many games the Panthers would win this season, 61.5 percent of the fans came in at 8-9 games. Please click here for more. Fan fest is set for Aug. 2.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • No. 11 Panther Creek boys basketball holds off No. 21 Leesville Road in OT
  • NCSCA releases its coach of the year and all-state awards for the 2025 season
  • Western Harnett boys basketball snaps 58-game losing streak
  • NC Boys Basketball Top 25: Garner, Mooresville added to statewide ranking
  • Christ School finishes the year No. 1 in HSOT boys cross country rankings

RSS WRAL updates

  • No. 23 NC State beats Boise State 81-70 in a Maui Invitational consolation game
  • Christian McCaffrey's big night leads 49ers to 20-9 victory over Panthers
  • Panthers safety Tre’von Moehrig suspended 1 game for punching 49ers' Jauan Jennings
  • Hurricanes players team up with Triangle food banks to distribute Thanksgiving meals
  • How No. 1 pick Cooper Flagg is handling a tough start to rookie season with the Mavericks

RSS Spectrum Sports updates

  • Christian McCaffrey's big night leads 49ers to 20-9 victory over Panthers
  • Maui Invitational gets latest challenge from significant changes in college basketball
  • Michael Jordan donates $10M to N.C. medical center in honor of his mother
  • Georgia up to No. 4 in AP poll, Sooners back in top 10 and Mean Green ranked for 1st time since 1959

RSS Latest National Sports News

  • Missing HS coach wanted on criminal charges
  • 😳 Is LeBron's most remarkable streak at risk?
  • Colorado QB Lewis to sit finale, preserve redshirt
  • NYC mayor vows to punish brawlers at UFC 322
  • Red Sox acquire durable Gray in trade with Cards

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Baseball Releases 2026 Schedule
  • Carolina Athletics Partners With PORCH For Food Drive
  • Holding Court Radio Show Schedule Announced For 2025-26

RSS Pack Nation updates

  • Game thread: NC State vs. Boise State
  • Maui Game 2: NC State plays Boise St
  • Maui Invitational, Day 1: Oops, I broke the basketball team

RSS Go Duke updates

  • Smith Invited to U.S. Curtis Cup Practice Session
  • Duke Closes Season Against Wake Forest and California
  • Four Singles, Three Doubles Teams Ranked in Final Fall ITA Ledger

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Canes Fall 4-1 in Buffalo
  • Carolina takes on Buffalo in a Sunday Matinee
  • “Ride Captain Ride” – Hurricanes 4, Jets 3

RSS Panthers news

  • NY Giants add a cornerback with Paulson Adebo, Deonte Banks injured
  • ⚠️ Neymar picks up new injury, unlikely to play for Santos in 2025
  • Florida diving into one of Feast Week's toughest MTEs

Carolina Mudcats

Recent News

Durham Bulls

Recent News
Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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