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NC State basketball legend TJ Warren worthy of a return to the NBA
Featured stories, N.C. State

NC State basketball legend TJ Warren worthy of a return to the NBA

November 22, 2024 Cliff Barnes Leave a comment

TJ Warren is shining for the Knicks’ G League affiliate, the Westchester Knicks. The 6-foot-8, 220-pounder from Durham, N.C., poured in a team-high 26 points in a 115-107 home win over the Delaware Blue Coats, as Westchester improved to 4-1. Please click here for more.

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’
Featured stories, UNC

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’

November 17, 2024 Cliff Barnes Leave a comment

Los Angeles Rams head coach Sean McVay believes the New England Patriots could have something special in their rookie quarterback Drake Maye, the North Carolina native. Please click here for more.

Panthers insider says there are signs Dave Canales is not sold on Bryce Young
Featured stories, Panthers

Panthers insider says there are signs Dave Canales is not sold on Bryce Young

November 17, 2024 Cliff Barnes Leave a comment

Considering the Carolina Panthers gave up the farm for the No. 1 pick in 2023, you’d think they’d want Bryce Young to have every opportunity to prove he can be a franchise QB. But Dave Canales wasn’t in Charlotte when the Panthers drafted Young, and there are signs he’s not sold on him. Please click here for more.

UNC moves ahead of Duke in ACC football power rankings
Duke, Featured stories, N.C. State, UNC

UNC moves ahead of Duke in ACC football power rankings

November 17, 2024 Cliff Barnes Leave a comment

Miami stands at No. 1 while SMU is at No. 2 in the ACC football power rankings while North Carolina moves up to eighth, just ahead of Duke, which defeated the Tar Heels earlier in the season. Please click here for more.

Canes Visit UNC Children’s Hospital
Canes, Featured stories

Canes Visit UNC Children’s Hospital

November 17, 2024 Cliff Barnes Leave a comment

Carolina Hurricanes’ Jackson Blake, Shayne Gostisbehere and Sean Walker joined Stormy to visit local kids battling cancer at UNC Children’s Hospital. Check out this photo gallery.

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short
Featured stories, N.C. State

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short

November 17, 2024 Cliff Barnes Leave a comment

No. 13 N.C. State (2-2) lost to unranked TCU (4-0), 76-73, on the road in Fort Worth, Texas, primarily because of its inability to compete inside. Please click here for more.

Former UNC coach fired as Wisconsin’s offensive coordinator
Featured stories, UNC

Former UNC coach fired as Wisconsin’s offensive coordinator

November 17, 2024 Cliff Barnes Leave a comment

Phil Longo, who was the offensive coordinator at North Carolina when Sam Howell was quarterback, has been fired as the offensive coordinator of Wisconsin, one day after the Badgers fell 16-13 to No. 1 Oregon for their third straight loss. Please click here for more.

Is UNC recruiting target Caleb Wilson leaning toward Kentucky?
Featured stories, UNC

Is UNC recruiting target Caleb Wilson leaning toward Kentucky?

November 17, 2024 Cliff Barnes Leave a comment

UNC and fellow blueblood Kentucky look like locks to survive Caleb Wilson’s next round of cuts, but some believe that he might go ahead and announce a winner. Please click here for more.

No. 1-seeded UNC field hockey routs Duke, 3-0, to advance to the NCAA semifinals
Duke, Featured stories, UNC

No. 1-seeded UNC field hockey routs Duke, 3-0, to advance to the NCAA semifinals

November 17, 2024 Cliff Barnes Leave a comment

The No. 1-seeded North Carolina field hockey team (20-0, 8-0 ACC) defeated the No. 9-ranked Duke Blue Devils (13-7, 6-2 ACC), 3-0, on Sunday afternoon in the second round of the NCAA tournament at Karen Shelton Stadium. The defense remained relentless, only allowing for one Duke shot on-goal. Please click here for more.

Which Tar Heels earned helmet stickers in UNC’s bowl-clinching victory against Wake Forest?
Featured stories, UNC

Which Tar Heels earned helmet stickers in UNC’s bowl-clinching victory against Wake Forest?

November 17, 2024 Cliff Barnes Leave a comment

After Saturday’s 31-24 victory against in-state rival Wake Forest, North Carolina became bowl-eligible for the sixth-straight season. Through all the adversity the Tar Heels faced throughout their 2024 college football season, this win was exactly the moment they needed. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • 'It's just sad': Two people injured in shooting at Edgecombe County high school football game
  • Northeastern fends off Wilson Prep amid a flurry of fourth-quarter touchdowns
  • Apex picks up first win under Rob Fronk in thriller at Chapel Hill
  • Green Hope is now 4-0 after a big win over Northern Durham
  • No. 7 Mallard Creek battles back in 8A showdown with No. 6 Myers Park

RSS WRAL updates

  • Live updates: UNC leads Richmond as Belichick, Tar Heels seek offensive boost
  • Early season production has put Duke's Vincent Anthony Jr. on the map, but he won't forget where he's from
  • Aaron Judge hits his 362nd career homer, passing Joe DiMaggio for 4th in New York Yankees history
  • NWSL commissioner: Courage, rivals must invest in infrastructure to keep up with league's growth
  • Belichick's emphasis on special teams stands out to Tar Heels specialists

RSS Spectrum Sports updates

  • NCAA investigates 13 former basketball players for sports betting violations
  • Panthers had an ugly opener, but an antidote to their problems could be the Cardinals
  • Paul Allen's estate says it has agreement to sell Trail Blazers to group led by Tom Dundon
  • Brittany Force, 'Queen of Speed,' to retire after record-breaking season to start a family

RSS Latest National Sports News

  • Steeplechaser stops race to help struggling foe
  • Source: Commanders RB Ekeler has torn Achilles
  • Vols land 6-foot-3 Edwards, No. 2 recruit in '26
  • Rizzo celebrated at Wrigley retirement ceremony
  • Source: Patriots trading injured WR Polk to Saints

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Field Hockey Cruises Past App State In Home Opener, 5-0
  • Women’s Tennis Completes Day One Of Kitty Harrison Invitational
  • No. 21 Men’s Soccer Draws With No. 4 Wake Forest Friday Night

RSS Pack Nation updates

  • Ep10: Around Raleigh with Coach Wade – Meet Matt Able
  • College football Week 3 open thread
  • The BTP degeneracy dungeon, Week 3

RSS Go Duke updates

  • No. 19 Duke Travels to California for ACC Opener
  • Former Blue Devils Set to Face Off in First Round of WNBA Playoffs
  • Duke Posts 3-1 Triumph Over Utah Valley

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Canes Release Training Camp Schedule
  • “The Last In Line” – A Look At Carolina Line Combinations
  • Carolina Hurricanes debut new road kit

RSS Panthers news

  • Ahmad Hardy stars as No. 25 Missouri beats Louisiana-Lafayette 52-10
  • Peters' 3 TDs help rescue St. Thomas-Minnesota from DII Northern Michigan 20-7
  • San Jose Earthquakes vs Los Angeles FC: Odds, Picks and What to Expect

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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