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NC State’s Dave Doeren wants to ‘beat the s— out of’ East Carolina after bowl brawl
Featured stories, N.C. State, The skinny

NC State’s Dave Doeren wants to ‘beat the s— out of’ East Carolina after bowl brawl

July 24, 2025 Cliff Barnes Leave a comment

Wolfpack coach Dave Doeren still has not gotten over the loss nor the way his team responded. He sent a strong message at ACC Media Days on Thursday, making it very clear how he feels about the upcoming season-opening rematch against the Pirates. Please click here for more.

North Carolina ‘aiming for’ move to SEC, per report
Featured stories, UNC

North Carolina ‘aiming for’ move to SEC, per report

July 24, 2025 Cliff Barnes Leave a comment

North Carolina is aiming to join the SEC if events conspire to allow the school to leave the ACC at some point in the future, according to Inside Carolina’s Adam Smith. Please click here for more.

NC State swimmers shine at World University Games
Featured stories, N.C. State

NC State swimmers shine at World University Games

July 24, 2025 Cliff Barnes Leave a comment

Leah Shackley, a rising sophomore at NC State, has won six medals — 5 of them gold — at the games, and she set a World University Games record in the women’s 50-meter backstroke. Please click here for more.

The Basketball Tournament 2025: State’s DJ Burns Jr. Among Those to Watch
Featured stories, N.C. State

The Basketball Tournament 2025: State’s DJ Burns Jr. Among Those to Watch

July 18, 2025 Cliff Barnes Leave a comment

The Basketball Tournament is back! Twenty-six games from the highly-anticipated hoops tournament will be broadcast live on FOX, FS1 and FS2, with the action kicking off on Friday. DJ Burns from NC State is a player to watch. Please click here for more.

UNC’s Hampton Predicted to Win Starting Job with Chargers
Featured stories, UNC

UNC’s Hampton Predicted to Win Starting Job with Chargers

July 18, 2025 Cliff Barnes Leave a comment

Chargers Wire’s Alex Katson predicts Omarion Hampton could be the starting running back in the backfield come week 1 of the 2025-26 season and “not give it back.” Please click here for more.

UNC QB Max Johnson, girlfriend share warm pics on Instagram
Featured stories, UNC

UNC QB Max Johnson, girlfriend share warm pics on Instagram

July 18, 2025 Cliff Barnes Leave a comment

Carolina quarterback Max Johnson seems to be enjoying the final days of the offseason with his girlfriend. This is his sixth and final year in college. Please click here for more.

2025 Carolina Mudcats: “A” Team Rich With Talent
Featured stories, Minor League Baseball

2025 Carolina Mudcats: “A” Team Rich With Talent

July 18, 2025 Cliff Barnes Leave a comment

The Mudcats boast an embarrassment of riches; seven of Milwaukee’s top 30 prospects, including three of their 10 best, currently play for Carolina. Please click here for more.

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten
The skinny

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten

July 18, 2025 Cliff Barnes Leave a comment

Bill Belichick is getting set to enter his first season as North Carolina’s head football coach. How it might play out is anyone’s guess — but Colin Cowherd already sees trouble coming. Please click here for more.

Rolesville, Gibbons, Millbrook make list of top football teams in the state
Featured stories, High School Sports

Rolesville, Gibbons, Millbrook make list of top football teams in the state

July 18, 2025 Cliff Barnes Leave a comment

North Carolina high school football will undergo a significant transformation as it realigns from four to eight classes starting with the 2025 season. From seasoned powerhouses to rising programs, here are the top 25 teams in North Carolina according to Massey. Please click here for more.

88 Players Begin Quest for USA Baseball Gold in Cary
The skinny

88 Players Begin Quest for USA Baseball Gold in Cary

July 18, 2025 Cliff Barnes Leave a comment

USA Baseball has announced the 88-player roster for Phase 1 of its 18U National Team Training Camp, set to run July 18-22 at the USA Baseball National Training Complex in Cary. A player from Cardinal Gibbons and one from Fuquay-Varina are competing. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Volleyball Top 25: Only one ranked team loses in Week 8 of the regular season
  • The GNRC has four of the top seven teams in HSOT's 919 football ranking
  • Hoggard and Jacksonville lead HSOT's 910 area code football ranking
  • Brevard rises up to No. 2 in HighSchoolOT's 828 area code football ranking
  • Charlotte Latin latest to join HSOT's 704 football ranking

RSS WRAL updates

  • Connor McDavid signs a two-year, $25 million contract extension with the Edmonton Oilers
  • Warf steps down as president of Carolina Hurricanes
  • Doeren: Big win gives Wolfpack a chance to see some young players
  • Mark Sanchez, ex-NFL quarterback, stabbed then charged after fight in Indianapolis
  • Lea: The Carolina Panthers are growing up ... kinda, sorta

RSS Spectrum Sports updates

  • Joey Logano clinches final playoff spot in dramatic Charlotte finish
  • Bryce Young, Rico Dowdle help Panthers rally from 17 points down to beat Dolphins 27-24
  • Walkertown Girls Softball Association raises money to support growth
  • Panthers' Chuba Hubbard misses second practice, status for Sunday vs. Dolphins in doubt

RSS Latest National Sports News

  • A Travis Hunter on every NFL team? 32 players who could be two-way threats
  • The struggle, the deposition and the buffet: Inside the Dodgers’ pitching process that unleashed October Roki Sasaki
  • Bader not in Phils' G2 lineup due to groin injury
  • Winners and losers of Connor McDavid's contract extension
  • Questions, takeaways off every game: Patriots shock Bills; Bucs and Titans win thrillers

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Verizon & ForgiveCo Partner With Williams To Announce Additional $5 Million In Debt Relief One Year After Helene
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  • Men's Soccer Wraps Up Road Swing At Lipscomb Tuesday Night

RSS Pack Nation updates

  • How to make sure Backing the Pack shows up in your Google search
  • NC State heads to Notre Dame as a huge underdog
  • Highlights! So many highlights!

RSS Go Duke updates

  • Women’s Basketball Game Times, TV Announced
  • Georgia Tech at Duke Kickoff Time Set
  • Chen Claims Epson Tour Championship; Earns LPGA Tour Card for 2026

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • As a favorite to win the Stanley Cup, expectations are high for the Hurricanes this NHL season
  • Predators 3, Hurricanes 2 – OT
  • Hurricanes @ Predators – Preseason Game 6 Preview

RSS Panthers news

  • NASCAR teams urge settlement as trial looms for Michael Jordan's antitrust suit against series
  • Zac Taylor non-committal to Jake Browning, still calling Bengals plays
  • 🔥 Absolutely on fire: ex-German star bags four in back-to-back wins

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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