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Fire & Ice: A story of talented Cary teammates

March 10, 2016 Cliff Barnes Leave a comment
Donte Tatum & Cory Gensler, Fire & Ice

It was last season when Donte Tatum & Cory Gensler earned the nickname “Fire and Ice,” but it has stuck and Cary is hopes the duo will win it a state title. …read more

Source:: High School OT

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Vic Beasley on Super Bowl 50

March 10, 2016 Cliff Barnes Leave a comment

Atlanta Falcons DE Vic Beasley saw himself whenever Denver Broncos LB Von Miller sacked Carolina Panthers QB Cam Newton. … Click to Continue »
…read more

Source:: Charlotte Observer Carolina Panthers

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Vic Beasley on Super Bowl 50

March 10, 2016 Cliff Barnes Leave a comment

Atlanta Falcons DE Vic Beasley saw himself whenever Denver Broncos LB Von Miller sacked Carolina Panthers QB Cam Newton. … Click to Continue »
…read more

Source:: Charlotte Observer Carolina Panthers

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Mackensie Alexander Pro Day

March 10, 2016 Cliff Barnes Leave a comment

Clemson corner back and potential first-rounder Mackensie Alexander does positional drills at Clemson’s pro day. … Click to Continue »
…read more

Source:: Charlotte Observer Carolina Panthers

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Mackensie Alexander Pro Day

March 10, 2016 Cliff Barnes Leave a comment

Clemson corner back and potential first-rounder Mackensie Alexander does positional drills at Clemson’s pro day. … Click to Continue »
…read more

Source:: Charlotte Observer Carolina Panthers

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Panthers sign center Gino Gradkowski, add depth behind veteran Ryan Kalil

March 10, 2016 Cliff Barnes Leave a comment

Gradkowski, Panthers agree to three-year deal

Ravens drafted him in the fourth round in 2012

He is the younger brother of quarterback Bruce Gradkowski

… Click to Continue »
…read more

Source:: Charlotte Observer Carolina Panthers

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No. 7 UNC opens ACC Tournament by topping Pitt 88-71

March 10, 2016 Cliff Barnes Leave a comment
APTOPIX ACC Pittsburgh North Carolina Basketball

Seventh-ranked North Carolina got off to a fast start at the ACC Tournament as the regular-season champion routed Pittsburgh 88-71 Thursday to take the first step toward its first conference title since 2008. …read more

Source:: WRAL

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UNC postgame press conference

March 10, 2016 Cliff Barnes Leave a comment
Roy Williams press conference

Roy Williams and select UNC players address the media following the Tar Heels win over Pittsburgh Thursday in the ACC Tournament. …read more

Source:: WRAL

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Tar Heels advance with 17-point win over Pitt

March 10, 2016 Cliff Barnes Leave a comment

WASHINGTON – Seventh-ranked North Carolina got off to a fast start at the ACC Tournament as the regular-season champion routed Pittsburgh 88-71 Thursday to take the first step toward its first conference title since 2008. …read more

Source:: Fayetteville Observer

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Tudor: About-face pieces in place for Pack, even without Cat

March 10, 2016 Cliff Barnes Leave a comment
NC State rallies, holds off Wake, 99-88

Don’t smirk when you read the remainder of this sentence — NC State’s basketball team is well positioned to go from a 5-13 ACC record this season to 13-5 in 2016-17. …read more

Source:: WRAL

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High School Sports

Friday Football Playoff Results
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RSS High School OT

  • NCHSAA releases preliminary girls dual team tennis brackets
  • In-state football recruits affirm their commitment to UNC, Belichick
  • Gillikin earns 600th victory as No. 4 Conley sweeps No. 8 Rose
  • Week 8 JV scores from across North Carolina
  • Predicted winners for 195+ games in football week 7

RSS WRAL updates

  • Sister Jean Dolores Schmidt, Loyola Basketball Superfan and Team Chaplain, Dies at 106
  • Tar Heel turmoil: UNC looking into 'detrimental actions' by suspended assistant football coach
  • Ian Happ's homer sets the tone for the Cubs in a playoff victory against the Brewers
  • Cam Skattebo runs for 3 TDs and Jaxson Dart shines as the Giants beat the Eagles 34-17
  • Jarvis, new arrival Miller help Hurricanes beat Devils 6-3 in season opener

RSS Spectrum Sports updates

  • Panthers running back Rico Dowdle says Cowboys' 32nd-ranked defense better 'buckle up' on Sunday
  • NASCAR and teams to meet in court to try to resolve yearlong feud over charter system
  • The ACC has been going through a sideline overhaul. This year that includes 4 new head coaches
  • Bill Belichick's 1st season at North Carolina has run into problems on and off the field

RSS Latest National Sports News

  • Giants turn tables on Eagles with complete home victory
  • Ex-Fins safety Jones awarded $9.5M in fraud suit
  • 📸 Reese to walk Victoria's Secret show runway
  • Boyd, Happ atone for struggles as Cubs force G5
  • LeBron out 3-4 weeks, set to miss Lakers opener

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • UNC’s Kenan Stadium Selected As Banana Ball World Tour Host Site
  • Nyla Brooks Touted As One Of ESPN’s Most Impactful Freshmen
  • Watch: Caleb Wilson & Jaydon Young Intro Press Conferences

RSS Pack Nation updates

  • The BTP degeneracy dungeon, Week 7
  • Ep14: Around Raleigh with Coach Wade – Meet Musa Sagnia
  • ACC Tipoff -“The ACC Can’t Get Our Best Player’s Picture Right!”

RSS Go Duke updates

  • Smith Listed No. 7 in Initial LPGA Collegiate Advancement Pathway (LCAP) Ranking
  • No. 7 Duke Travels to Boston College
  • Duke Hosts Davidson Friday

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes 6, Devils 3
  • Here’s how to watch the Hurricanes season opener against the Devils tonight
  • Devils-Hurricanes: Your guide to opening night at PNC Arena

RSS Panthers news

  • Giants great critical of Brian Daboll for odd behavior during Jaxson Dart concussion check
  • When is the FA Cup first-round draw?
  • Arizona Cardinals QB Jacoby Brissett's numbers as a starter in recent seasons

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
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Apex Award 2021
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Apex Award 2015
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