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Bulls stymie ‘Pigs in Game 4

July 29, 2022 Cliff Barnes Leave a comment
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Starter Easton McGee earned 5th win of the year …read more

Source:: WRAL

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Cary’s Justin Ress wins 100M Backstroke at nationals

July 29, 2022 Cliff Barnes Leave a comment
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Ress wins a national title …read more

Source:: WRAL

Featured stories

A big throw and a touchdown drive: Sam Darnold tossing deep at Panthers Training camp

July 29, 2022 Cliff Barnes Leave a comment

Death by 1,000 check downs only works for so long. Panthers quarterback Sam Darnold spent his first two training camp practices distributing most of his pass attempts to tight ends … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

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Carolina’s hotly contested QB battle continues into fall camp

July 29, 2022 Cliff Barnes Leave a comment
Drake Maye at fall camp

Quarterbacks Drake Maye and Jacolby Criswell are competing to become Carolina’s next starter. Mack Brown plans to name a starter by about a week before the first game. …read more

Source:: WRAL

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Christian McCaffrey misses practice for rest day, and Shaq Thompson’s return remains unknown

July 29, 2022 Cliff Barnes Leave a comment

Christian McCaffrey missed Friday’s training camp session as part of the Panthers’ practice plan for the running back, head coach Matt Rhule said. The veteran’s rest day for the 26-year-old … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

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Ryan Kerrigan, Commanders’ all-time sack leader, retires after 11 seasons in NFL

July 29, 2022 Cliff Barnes Leave a comment

Ryan Kerrigan, the Washington Commanders’ all-time sack leader whose dedicated workouts led to an impressive iron man streak, announced his retirement Friday after playing 11 seasons in the NFL. …read more

Source:: Washington Times

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Baker Mayfield vs. Sam Darnold, Day 3: Tracking Panthers quarterbacks at training camp

July 29, 2022 Cliff Barnes Leave a comment

The Panthers quarterback competition intensified on Friday during Day 3 of Panthers training camp at Wofford College. Baker Mayfield and Sam Darnold each ended practice by leading a two-minute offensive … Click to Continue » …read more

Source:: Charlotte Observer Carolina Panthers

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NC Courage defender won’t play for team in Pride Night jersey

July 29, 2022 Cliff Barnes Leave a comment
North Carolina Courage at Orlando Pride, Orlando, Florida, USA

NC Courage defender Jaelene Daniels will not play in the team’s Pride Night game on Friday. Daniels who previously made headlines for declining an invite to the U.S. National team over their rainbow-themed jersey, declined to wear the team’s pride jersey. …read more

Source:: WRAL

Featured stories

NC Courage defender won’t play for team in Pride Night uniforms

July 29, 2022 Cliff Barnes Leave a comment
North Carolina Courage at Orlando Pride, Orlando, Florida, USA

NC Courage defender Jaelene Daniels will not play in the team’s Pride Night game on Friday. Daniels who previously made headlines for declining an invite to the U.S. National team over their rainbow-themed jersey, declined to wear the team’s pride jersey. …read more

Source:: WRAL

Featured stories

Chase Young to miss at least first week of season

July 29, 2022 Cliff Barnes Leave a comment

Commanders coach Ron Rivera said Friday that Chase Young will miss at least the first week of the regular season as the defensive recovers from a torn right ACL. …read more

Source:: Washington Times

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • NCHSAA girls tennis standings at the end of the regular season
  • NCHSAA announces fall championship sites; UNC, Durham County, and Lenoir-Rhyne to host football
  • NCHSAA dual team girls tennis playoff results: first round scores
  • Mike Hobgood, South Granville's all-time winningest football coach, resigns
  • NC Top 25: At end of regular season, Myers Park girls tennis leads statewide rankings

RSS WRAL updates

  • Duke picked to win ACC again; NC State's Darrion Williams named Preseason Player of the Year
  • Duke ranked No. 7, NC State is No. 9 and UNC is No. 11 in AP Top 25 women's basketball poll
  • Duke women projected to repeat as ACC champions; Hannah Hidalgo selected Preseason Player of Year
  • NC bets record amount on sports in September, pushes past $10B since legalization
  • NFL uses AI to predict injuries, aiming to keep players healthier

RSS Spectrum Sports updates

  • NFL uses AI to predict injuries, aiming to keep players healthier
  • Who should start? Panthers face tough decision with RBs Rico Dowdle and Chuba Hubbard
  • Duke women projected to repeat as ACC champions; Hannah Hidalgo selected Preseason Player of Year
  • No. 3 Indiana has its highest ranking ever in AP Top 25, Texas, USC back in the rankings

RSS Latest National Sports News

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  • Trump threatens to remove WC games from Boston
  • 🏈 Kiper's Big Board: Top 25 NFL draft prospects
  • Titans interim to stay positive for rookie QB Ward
  • WR Moore back in Chicago after night in hospital

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Tar Heel Men Picked Third In ACC Preseason Poll
  • Jarin Stevenson Intro Press Conference
  • Pottebaum Wins Defensive Player Of The Week Honor

RSS Pack Nation updates

  • Women’s hoops begins at No. 9 in AP Poll; picked second in ACC
  • Chucky Brown Takes The Mic
  • NC State is No. 38 in preseason Pomeroy Ratings

RSS Go Duke updates

  • McMyler Set for LPGA Q-Series Qualifying Stage
  • Lu Earns ACC Diver of the Week
  • Duke Trio Garners Preseason All-ACC Recognition

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • How to watch Hurricanes vs. Sharks
  • Canes Defeat Flyers in Overtime 4-3
  • How to watch Hurricanes vs. Flyers

RSS Panthers news

  • Portland Fire will reportedly hire Cavaliers assistant Alex Sarama as first head coach after accidental LinkedIn post
  • 🇦🇷 Argentina take on Puerto Rico for the first time ever
  • 27.3 million watched Lions-Chiefs on Sunday night

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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