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Grant Named to Rimington Watch List

July 22, 2022 Cliff Barnes Leave a comment

The Rimington Trophy is presented annually to the most outstanding center in NCAA Division I College Football. …read more

Source:: Gopack

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ACC’s quartet of new coaches adds wrinkle to wild division

July 21, 2022 Cliff Barnes Leave a comment
ACC_Media_Days_Football_96372

Tony Elliott waited years before he felt it was the right moment to leave the Clemson staff and become a head coach. The timing gave him plenty of company as he takes over at Virginia. …read more

Source:: WRAL

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Touched by Uvalde, Bo Jackson donated to pay for funerals

July 21, 2022 Cliff Barnes Leave a comment

Former sports superstar Bo Jackson helped pay for the funerals of the 19 children and two teachers killed in the Uvalde school massacre in May, revealing himself as one of the previously anonymous donors who covered costs for families after one of the deadliest classroom shootings in U.S. history. …read more

Source:: Washington Times

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Commanders training camp preview: Can the offensive line be as successful after losing Scherff?

July 21, 2022 Cliff Barnes Leave a comment

There was a stat that Commanders coach Ron Rivera loved to tout this offseason, one that he almost always used as a selling point for his team. According to Pro Football Focus, the Burgundy and Gold had the NFL’s sixth-best offensive line in 2021. …read more

Source:: Washington Times

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ACC looks for national regulation on NIL as players seek more opportunities

July 21, 2022 Cliff Barnes Leave a comment
Mack Brown at ACC Kickoff

ACC commissioner Jim Phillips called on Congress to pass national regulations on name, image and likeness, which he says has “rocked out college athletics world.” …read more

Source:: WRAL

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Leadership starts at the top for UNC after disappointing 2021 season

July 21, 2022 Cliff Barnes Leave a comment
Mack Brown at ACC Kickoff

The Tar Heels were ranked in the preseason top ten last year and the results did not match the hype. Mack Brown has made a series of changes this off season to improve his program and the change starts with him. …read more

Source:: WRAL

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Sports fan crossover: Panthers night at the Durham Bulls is on Saturday

July 21, 2022 Cliff Barnes Leave a comment
Panthers Night at the Bulls

Join the Durham Bulls on Saturday, July 23, at Durham Bulls Athletic Park for a special Panthers night at the stadium. …read more

Source:: WRAL

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Ovies & Giglio: Setting expectations for NC State and UNC football seasons

July 21, 2022 Cliff Barnes Leave a comment
Ovies and Giglio at ACC Kickoff

Ovies and Giglio wrap #ACCKickoff in Charlotte with trying to set the right expectations for NC State and North Carolina’s upcoming football season. …read more

Source:: WRAL

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Duke Goes Through Annual Kickoff Event

July 21, 2022 Cliff Barnes Leave a comment

Duke defensive tackle DeWayne Carter, linebacker Shaka Heyward, offensive lineman Jacob Monk and head coach Mike Elko took part in the annual ACC Football Kickoff on Thursday at the Westin Charlotte in Charlotte, N.C. …read more

Source:: GoDuke.com

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Duke men’s basketball releases 2022-23 nonconference schedule

July 21, 2022 Cliff Barnes Leave a comment
wakeduke07

Duke’s 11-game nonconference scheule begins on Nov. 7 when the Blue Devils welcome Jacksonville to Cameron Indoor Stadium. …read more

Source:: WRAL

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High School Sports

Friday Football Playoff Results
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RSS High School OT

  • Rolesville 4-star junior RB Amir Brown decommits from UNC
  • The Starting 22: Best players from Week 8 of the North Carolina high school football season
  • HighSchoolOT's Male and Female Athletes of the Week for October 6-11
  • Alpaca Game of the Week to feature No. 11 Cleveland at No. 21 Southeast Raleigh
  • Cleveland's 59-game regular season winning streak is the fourth-longest in NCHSAA history

RSS WRAL updates

  • Rolesville 4-star junior RB Amir Brown decommits from UNC
  • 'Morphed into something more': Marcus Ginyard returns to UNC under new role
  • Duke picked to win ACC again; NC State's Darrion Williams named Preseason Player of the Year
  • Duke ranked No. 7, NC State is No. 9 and UNC is No. 11 in AP Top 25 women's basketball poll
  • Duke women projected to repeat as ACC champions; Hannah Hidalgo selected Preseason Player of Year

RSS Spectrum Sports updates

  • Carrier, Robinson score late in 2nd period and Hurricanes beat Sharks 5-1 to improve to 3-0
  • NFL uses AI to predict injuries, aiming to keep players healthier
  • Who should start? Panthers face tough decision with RBs Rico Dowdle and Chuba Hubbard
  • Duke women projected to repeat as ACC champions; Hannah Hidalgo selected Preseason Player of Year

RSS Latest National Sports News

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  • Passan: Jorge Polanco has the Mariners on the way to a Hollywood ending
  • Rocked by scandal, Portland Thorns aim to reclaim former glory under new ownership
  • Ranking every championship team: 2023 Aces are No. 1
  • Which WNBA free agents might be on the move for 2026 season?

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Women’s Tennis To Host ITA Regionals
  • Athletics Celebrates Men’s Lacrosse And Women’s Swimming & Diving For Academic Excellence
  • Men's Tennis Off To Cary For ITA Carolina Regional

RSS Pack Nation updates

  • NC State Voted Preseason ACC #4
  • Women’s hoops begins at No. 9 in AP Poll; picked second in ACC
  • Chucky Brown Takes The Mic

RSS Go Duke updates

  • Michelle Cooper Receives U.S. Soccer Call Once Again
  • Duke Athletics Welcomes Starting 11 for Exclusive Weekend with Football
  • Duke to Host Carolina Regional Championship

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Carolina Hurricanes long road trip continues in Anaheim
  • Hurricanes blow Sharks away, win 5-1
  • How to watch Hurricanes vs. Sharks

RSS Panthers news

  • BYU football recruits tracker: How Cougars’ 2026 class stacks up nationally, in Big 12 going into rivalry game
  • Detroit Lions full list of practice squad players entering Week 7
  • Proposed bill would allow Florida high school coaches to assist athletes financially

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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