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UNC QB Max Johnson, girlfriend share warm pics on Instagram
Featured stories, UNC

UNC QB Max Johnson, girlfriend share warm pics on Instagram

July 18, 2025 Cliff Barnes Leave a comment

Carolina quarterback Max Johnson seems to be enjoying the final days of the offseason with his girlfriend. This is his sixth and final year in college. Please click here for more.

2025 Carolina Mudcats: “A” Team Rich With Talent
Featured stories, Minor League Baseball

2025 Carolina Mudcats: “A” Team Rich With Talent

July 18, 2025 Cliff Barnes Leave a comment

The Mudcats boast an embarrassment of riches; seven of Milwaukee’s top 30 prospects, including three of their 10 best, currently play for Carolina. Please click here for more.

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten
The skinny

Fox Sports analyst says Belichick would ‘get rolled’ in SEC or Big Ten

July 18, 2025 Cliff Barnes Leave a comment

Bill Belichick is getting set to enter his first season as North Carolina’s head football coach. How it might play out is anyone’s guess — but Colin Cowherd already sees trouble coming. Please click here for more.

Rolesville, Gibbons, Millbrook make list of top football teams in the state
Featured stories, High School Sports

Rolesville, Gibbons, Millbrook make list of top football teams in the state

July 18, 2025 Cliff Barnes Leave a comment

North Carolina high school football will undergo a significant transformation as it realigns from four to eight classes starting with the 2025 season. From seasoned powerhouses to rising programs, here are the top 25 teams in North Carolina according to Massey. Please click here for more.

88 Players Begin Quest for USA Baseball Gold in Cary
The skinny

88 Players Begin Quest for USA Baseball Gold in Cary

July 18, 2025 Cliff Barnes Leave a comment

USA Baseball has announced the 88-player roster for Phase 1 of its 18U National Team Training Camp, set to run July 18-22 at the USA Baseball National Training Complex in Cary. A player from Cardinal Gibbons and one from Fuquay-Varina are competing. Please click here for more.

Raleigh track team preps for AAU Junior Olympic Games
Featured stories, High School Sports

Raleigh track team preps for AAU Junior Olympic Games

July 18, 2025 Cliff Barnes Leave a comment

Next week, 15,000 young athletes from across the country will compete in the 2025 AAU Junior Olympic Games. Some of them are from the Raleigh area. Please click here for more.

UNC steals 4-star DB from Ohio State in shocking flip
Featured stories, UNC

UNC steals 4-star DB from Ohio State in shocking flip

July 17, 2025 Cliff Barnes Leave a comment

North Carolina football detonated a huge college football recruiting bomb Wednesday. Bill Belichick and UNC masterfully pulled off a shocking flip of one Ohio State commit. Please click here for more.
Inside Carolina graphic.

Bill Chamberlain, the second Black player in UNC basketball history, dies
Featured stories, UNC

Bill Chamberlain, the second Black player in UNC basketball history, dies

July 17, 2025 Cliff Barnes Leave a comment

Bill Chamberlain played from 1969-1972 under legendary UNC coach Dean Smith, averaging 12.4 points and 6.5 rebounds per game while shooting 54% from the field in 77 career games. Please click here for more.

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft
Featured stories, UNC

Seattle selects UNC catcher Luke Stevenson in first round of the MLB Draft

July 13, 2025 Cliff Barnes Leave a comment

The Seattle Mariners has selected North Carolina catcher Luke Stevenson at No. 35 overall in the 2025 MLB Draft. MLB.com ranked Stevenson the 33rd-best prospect in the draft, and he helped the Tar Heels reach the Super Regionals of the College World Series this past season. Please click here for more.

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase
Featured stories, Panthers

NFL insider’s survey suggests hope is spreading in Panthers’ fanbase

July 11, 2025 Cliff Barnes Leave a comment

When asked how many games the Panthers would win this season, 61.5 percent of the fans came in at 8-9 games. Please click here for more. Fan fest is set for Aug. 2.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • NC Boys Basketball Top 25: North Mecklenburg now atop the statewide rankings
  • HighSchoolOT's 2025 area code Top 15 rankings for boys basketball
  • NCHSAA Commissioner Que Tucker explains the 'why' behind football championship locations, times
  • Watch Live: 2025 NCHSAA state championship press conference
  • Late score sends (1) Watauga past (2) Northern Guilford for first regional title in 47 years

RSS WRAL updates

  • AP Top 25: Duke men's basketball team rises to No. 3, UNC up to No. 14
  • Why did Notre Dame's August loss cost the Irish a playoff spot in December?
  • Jeff Kent elected to baseball Hall of Fame, which again keeps doors shut for Bonds and Clemens
  • Indiana grabs top seed in College Football Playoff. Alabama and Miami make it, Notre Dame left out
  • Keisean Nixon has game-sealing INT and Packers overtake Bears for NFC North lead with 28-21 win

RSS Spectrum Sports updates

  • Richard Childress to testify in NASCAR antitrust trial amid derogatory texts and revenue dispute
  • Former Hornet Terry Rozier pleads not guilty to sports betting charges
  • Michael Jordan testifies in NASCAR antitrust trial, says he had no choice but to sue
  • Fans prepare for Duke vs. Virginia ACC championship game

RSS Latest National Sports News

  • Free agents: Trevor Lawrence and Packers WRs among top options
  • Buzz: Etienne, Pollard and Godwin among players who were getting the ball on Sunday
  • Seahawks put spin on OutKast, Migos album covers to poke fun at Falcons
  • The NHL's best this week: Terry Ryan and hockey dreams
  • MLB winter meetings updates, rumors and predictions: The latest buzz from Orlando

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Nichols Named To AFCA 35 Under 35 Coaches Leadership Institute
  • Brantmeier & Team USA Claim Silver At 2025 Master’U BNP Paribas Championship
  • Abou Jaoude Tabbed AP Second Team All-ACC

RSS Pack Nation updates

  • NC State opens as 5.5-point favorite over Memphis
  • NC State set for Gasparilla Bowl against Memphis
  • Coach Wade’s Pregame – What Does He Think of the Team?

RSS Go Duke updates

  • Boozer Wins Both ACC Weekly Awards for Second Consecutive Week
  • Five Blue Devils Earn AP All-ACC Honors
  • Duke Bound for Tony the Tiger Sun Bowl

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Sharks 4, Hurricanes 1
  • Hurricanes vs. Sharks: Preview, How to Watch, Game Thread
  • Canes Dominate Preds, Win 6-3

RSS Panthers news

  • The Tigers aren't trading Tarik Skubal, which means they need to go for it this winter
  • Chargers’ Justin Herbert expected to start vs. Eagles on MNF
  • Merab Dvalishvili’s coach acknowledges ‘insane’ schedule may have backfired against Petr Yan

Carolina Mudcats

Recent News

Durham Bulls

Recent News
Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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