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NC State ran 1 of the worst trick plays in college football history against Georgia Tech
Featured stories, N.C. State

NC State ran 1 of the worst trick plays in college football history against Georgia Tech

November 22, 2024 Cliff Barnes Leave a comment

NC State ran one of the worst trick plays of all time in college football against hosting Georgia Tech on Thursday night. Please click here for more.

UNC football program loses another Class of 2025 commit
Featured stories, UNC

UNC football program loses another Class of 2025 commit

November 22, 2024 Cliff Barnes Leave a comment

After two commits backed off their pledge to North Carolina a few weeks back (within 24 hours of each other), the Tar Heels have lost yet another former commit. This is a massive loss. Is it time for UNC to announce a commitment to Coach Mack Brown or a new direction? Please click here for more.

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament
Featured stories, UNC

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament

November 22, 2024 Cliff Barnes Leave a comment

In their 28th appearance in the Final Four, the Tar Heels fell behind in the 22nd minute for the first time all season and for the first time in an NCAA tournament since 2022. With that early deficit, North Carolina never rebounded. Please click here for more.

NC State basketball legend TJ Warren worthy of a return to the NBA
Featured stories, N.C. State

NC State basketball legend TJ Warren worthy of a return to the NBA

November 22, 2024 Cliff Barnes Leave a comment

TJ Warren is shining for the Knicks’ G League affiliate, the Westchester Knicks. The 6-foot-8, 220-pounder from Durham, N.C., poured in a team-high 26 points in a 115-107 home win over the Delaware Blue Coats, as Westchester improved to 4-1. Please click here for more.

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’
Featured stories, UNC

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’

November 17, 2024 Cliff Barnes Leave a comment

Los Angeles Rams head coach Sean McVay believes the New England Patriots could have something special in their rookie quarterback Drake Maye, the North Carolina native. Please click here for more.

Panthers insider says there are signs Dave Canales is not sold on Bryce Young
Featured stories, Panthers

Panthers insider says there are signs Dave Canales is not sold on Bryce Young

November 17, 2024 Cliff Barnes Leave a comment

Considering the Carolina Panthers gave up the farm for the No. 1 pick in 2023, you’d think they’d want Bryce Young to have every opportunity to prove he can be a franchise QB. But Dave Canales wasn’t in Charlotte when the Panthers drafted Young, and there are signs he’s not sold on him. Please click here for more.

UNC moves ahead of Duke in ACC football power rankings
Duke, Featured stories, N.C. State, UNC

UNC moves ahead of Duke in ACC football power rankings

November 17, 2024 Cliff Barnes Leave a comment

Miami stands at No. 1 while SMU is at No. 2 in the ACC football power rankings while North Carolina moves up to eighth, just ahead of Duke, which defeated the Tar Heels earlier in the season. Please click here for more.

Canes Visit UNC Children’s Hospital
Canes, Featured stories

Canes Visit UNC Children’s Hospital

November 17, 2024 Cliff Barnes Leave a comment

Carolina Hurricanes’ Jackson Blake, Shayne Gostisbehere and Sean Walker joined Stormy to visit local kids battling cancer at UNC Children’s Hospital. Check out this photo gallery.

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short
Featured stories, N.C. State

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short

November 17, 2024 Cliff Barnes Leave a comment

No. 13 N.C. State (2-2) lost to unranked TCU (4-0), 76-73, on the road in Fort Worth, Texas, primarily because of its inability to compete inside. Please click here for more.

Former UNC coach fired as Wisconsin’s offensive coordinator
Featured stories, UNC

Former UNC coach fired as Wisconsin’s offensive coordinator

November 17, 2024 Cliff Barnes Leave a comment

Phil Longo, who was the offensive coordinator at North Carolina when Sam Howell was quarterback, has been fired as the offensive coordinator of Wisconsin, one day after the Badgers fell 16-13 to No. 1 Oregon for their third straight loss. Please click here for more.

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High School Sports

Friday Football Playoff Results
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RSS High School OT

  • Highlights: Kendre Harrison continues Reidsville farewell tour with season-opening win over Carver
  • Dominant 58-point second half allows Rolesville to beat Millbrook in boys basketball
  • Jordan Page leads Broughton basketball to a comeback win over Sanderson
  • Belichick, UNC get pledge from Rolesville 4-star safety Marquis Bryant
  • Broughton hires former NC State wideout Bryan Peterson to lead its football program

RSS WRAL updates

  • Eastern Illinois Panthers take on the SIU-Edwardsville Cougars on 4-game skid
  • Alcorn State plays Auburn, looks to end road skid
  • Virginia Tech plays Florida State after Baker's 22-point game
  • No. 13 Vanderbilt Commodores face the Albany Great Danes on 10-game win streak
  • Western Michigan Broncos take on the Dayton Flyers in cross-conference matchup

RSS Spectrum Sports updates

  • ACC's shift to new football scheduling model will have 12 of 17 teams playing 9 league games in 2026
  • Panthers struggling to handle success, lose control of destiny in NFC South playoff race
  • Harrison Bertos scores in OT to help Washington beat N.C. State 3-2 and win first Men's College Cup
  • Michael Jordan's antitrust lawsuit against NASCAR highlights family ties to motorsports

RSS Latest National Sports News

  • Transfer rumors, news: Man United's Fernandes on Bayern radar
  • Knicks conquer Cup, laud poise under 'pressure'
  • 📝 Choose your own adventure: You're the AD!
  • Love heads to NFL draft after stellar Irish run
  • NBA: 3 incorrect calls favored Nuggets in OT win

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

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CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Lucas: Position Of Influence
  • UNC-ETSU Postgame Notes
  • Veesaar's Career-High 26 Leads 77-58 Win Over ETSU

RSS Pack Nation updates

  • Heritage Game: NC State Welcomes Texas Southern
  • A round of applause for the lads
  • National title game thread: Washington vs. (15) NC State

RSS Go Duke updates

  • Scheyer Becomes Fastest ACC Coach to 100 Wins; No. 3 Duke Beats Lipscomb, 97-73
  • Rader, Minestrella, King & Oder Honored by TopDrawerSoccer
  • ACC Announces 2026 League Opponents as Move to Nine-Game Conference Schedule Begins

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Random Thoughts – 12/16/25
  • “The Bus” Keeps Rolling – Hurricanes 3, Flyers 2 – SO
  • Canes Host Flyers in Second Half of Home-and-Home

RSS Panthers news

  • Snicko chief takes blame for ‘error’ that led to Alex Carey’s DRS reprieve in third Ashes Test
  • Georgia Tech won’t play 9 conference games in 2026
  • Big Ben backs down from 'clean house' comments on Mike Tomlin

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
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Apex Award 2015
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