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NC State ran 1 of the worst trick plays in college football history against Georgia Tech
Featured stories, N.C. State

NC State ran 1 of the worst trick plays in college football history against Georgia Tech

November 22, 2024 Cliff Barnes Leave a comment

NC State ran one of the worst trick plays of all time in college football against hosting Georgia Tech on Thursday night. Please click here for more.

UNC football program loses another Class of 2025 commit
Featured stories, UNC

UNC football program loses another Class of 2025 commit

November 22, 2024 Cliff Barnes Leave a comment

After two commits backed off their pledge to North Carolina a few weeks back (within 24 hours of each other), the Tar Heels have lost yet another former commit. This is a massive loss. Is it time for UNC to announce a commitment to Coach Mack Brown or a new direction? Please click here for more.

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament
Featured stories, UNC

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament

November 22, 2024 Cliff Barnes Leave a comment

In their 28th appearance in the Final Four, the Tar Heels fell behind in the 22nd minute for the first time all season and for the first time in an NCAA tournament since 2022. With that early deficit, North Carolina never rebounded. Please click here for more.

NC State basketball legend TJ Warren worthy of a return to the NBA
Featured stories, N.C. State

NC State basketball legend TJ Warren worthy of a return to the NBA

November 22, 2024 Cliff Barnes Leave a comment

TJ Warren is shining for the Knicks’ G League affiliate, the Westchester Knicks. The 6-foot-8, 220-pounder from Durham, N.C., poured in a team-high 26 points in a 115-107 home win over the Delaware Blue Coats, as Westchester improved to 4-1. Please click here for more.

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’
Featured stories, UNC

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’

November 17, 2024 Cliff Barnes Leave a comment

Los Angeles Rams head coach Sean McVay believes the New England Patriots could have something special in their rookie quarterback Drake Maye, the North Carolina native. Please click here for more.

Panthers insider says there are signs Dave Canales is not sold on Bryce Young
Featured stories, Panthers

Panthers insider says there are signs Dave Canales is not sold on Bryce Young

November 17, 2024 Cliff Barnes Leave a comment

Considering the Carolina Panthers gave up the farm for the No. 1 pick in 2023, you’d think they’d want Bryce Young to have every opportunity to prove he can be a franchise QB. But Dave Canales wasn’t in Charlotte when the Panthers drafted Young, and there are signs he’s not sold on him. Please click here for more.

UNC moves ahead of Duke in ACC football power rankings
Duke, Featured stories, N.C. State, UNC

UNC moves ahead of Duke in ACC football power rankings

November 17, 2024 Cliff Barnes Leave a comment

Miami stands at No. 1 while SMU is at No. 2 in the ACC football power rankings while North Carolina moves up to eighth, just ahead of Duke, which defeated the Tar Heels earlier in the season. Please click here for more.

Canes Visit UNC Children’s Hospital
Canes, Featured stories

Canes Visit UNC Children’s Hospital

November 17, 2024 Cliff Barnes Leave a comment

Carolina Hurricanes’ Jackson Blake, Shayne Gostisbehere and Sean Walker joined Stormy to visit local kids battling cancer at UNC Children’s Hospital. Check out this photo gallery.

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short
Featured stories, N.C. State

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short

November 17, 2024 Cliff Barnes Leave a comment

No. 13 N.C. State (2-2) lost to unranked TCU (4-0), 76-73, on the road in Fort Worth, Texas, primarily because of its inability to compete inside. Please click here for more.

Former UNC coach fired as Wisconsin’s offensive coordinator
Featured stories, UNC

Former UNC coach fired as Wisconsin’s offensive coordinator

November 17, 2024 Cliff Barnes Leave a comment

Phil Longo, who was the offensive coordinator at North Carolina when Sam Howell was quarterback, has been fired as the offensive coordinator of Wisconsin, one day after the Badgers fell 16-13 to No. 1 Oregon for their third straight loss. Please click here for more.

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Highlights: No. 17 Farmville Central remains unbeaten with 252 vs. 919 win over Clayton
  • NC Girls Basketball Top 25: Mallard Creek rises, Grace Christian still No. 1
  • NC Boys Basketball Top 25: Greensboro Day back on top, Northern Nash joins the rankings
  • Highlights: Big fourth quarter sends Jordan past No. 18 Washington
  • Watch these N.C. high school football alums in the 2026 NFL playoffs

RSS WRAL updates

  • Maye throws late TD pass and Patriots' defense roughs up Herbert, Chargers in 16-3 playoff win
  • World champ Malinin leads one of the strongest US Figure Skating teams ever into Winter Olympics
  • Panthers LT Ickey Ekwonu to miss significant time with ruptured patella tendon in right knee
  • Hidalgo has 31, Prosper adds double-double, Notre Dame women dominate No. 22 Tar Heels 73-50
  • Patriots, 49ers, Bills, Bears and Rams advance to NFL's divisional round

RSS Spectrum Sports updates

  • Hornets build a 47-point lead in the 1st half and rout the Jazz 150-95
  • Carolina Panthers believe they 'aren't the same old' team after close playoff loss to LA Rams
  • Stafford's late TD pass to Parkinson lifts the Rams past the Panthers 34-31 in the wild-card round
  • Panthers superfans share excitement before playoff game

RSS Latest National Sports News

  • Niners defeat defending champs for NFC wild-card win
  • Josh Allen, Bills outlast Jaguars to advance to AFC divisional round
  • Supreme Court transgender athlete cases FAQ: What to expect
  • Has your team gotten stronger or weaker? Our midwinter progress report for all 30 MLB clubs
  • MLB offseason grades: Cubs nab Bregman on five-year deal

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Carolina Insider: Wake Forest Recap, Petrino Hired, Tyler Zeller
  • Women’s Tennis Downs Campbell, 7-0
  • Notre Dame Downs WBB In South Bend, 73-50

RSS Pack Nation updates

  • NC State rolls past SMU, 91-54
  • NC State adds three portal players on Saturday, including EDGE Harvey Dyson
  • NC State EXPLODES! 113-69 Win Over Florida State

RSS Go Duke updates

  • Duke Extends Win Streak to Eight; Duke Downs Stanford, 67-60
  • Ross, Wallace Close West Coast Trip with Pair of Wins
  • Crotty, Danowski Inducted into National Lacrosse Hall of Fame

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes storm back, defeat Kraken 3-2
  • Hurricanes Host Kraken: Preview, How to Watch, Game Thread
  • Three in a Row – Hurricanes 5, Ducks 2

RSS Panthers news

  • Romain Grosjean reunited with F1 helmet that saved his life in 2020 Bahrain crash
  • Boo Carter transfers to Colorado after Tennessee football dismissal
  • One-time PGA Tour champion branded as the best driver since Rory McIlroy

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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