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Why ‘wild’ Panthers, Cardinals QB swap idea could make sense
Featured stories, Panthers

Why ‘wild’ Panthers, Cardinals QB swap idea could make sense

July 9, 2025 Cliff Barnes Leave a comment

Cody Benjamin of CBS Sports suggested in a piece about “wild NBA-style trade proposals for the NFL” that the Panthers could eventually acquire Murray from the Cardinals in exchange for Young and a 2026 third-round draft pick. Please click here for more.

Duke’s Jon Scheyer provides major injury update on Maliq Brown
The skinny

Duke’s Jon Scheyer provides major injury update on Maliq Brown

July 9, 2025 Cliff Barnes Leave a comment

It seems as though the Duke Blue Devils basketball team will have their defensive stalwart right back on the court for the start of the season, as Maliq Brown could make his long-anticipated return sooner than expected. Please click here for more.

Nik Khamenia On Why He Chose Duke
Duke, Featured stories

Nik Khamenia On Why He Chose Duke

July 9, 2025 Cliff Barnes Leave a comment

Ultimately, it may have come down to Jon Scheyer, who made a big impression. Please click here for more.

ESPN ranks each ACC football team ahead of ’25 season
Featured stories, UNC

ESPN ranks each ACC football team ahead of ’25 season

July 9, 2025 Cliff Barnes Leave a comment

Duke picked as the top team in the Triangle area. ESPN not convinced that UNC can contend this season. Please click here for more.

Sports wagering nets North Carolina $116.5M in first full year
Featured stories

Sports wagering nets North Carolina $116.5M in first full year

July 9, 2025 Cliff Barnes Leave a comment

Sports wagering revenue in North Carolina for the first complete fiscal year is 55.5% higher than the fiscal note on the bill proposal and 94% above what the governor budgeted, according to financials released Tuesday. Please click here for more.

North Carolina A&T, Hampton to face off in 2026 NBA HBCU Classic
Featured stories

North Carolina A&T, Hampton to face off in 2026 NBA HBCU Classic

July 9, 2025 Cliff Barnes Leave a comment

NBA All-Star weekend is once again set to feature an HBCU basketball game, as North Carolina A&T and Hampton have been announced as the latest teams to participate in the showcase. The teams were announced on Tuesday. Please click here for more.

North Carolina’s David Ford Headlines 2025 All-ACC Academic Men’s Golf Team
Featured stories, UNC

North Carolina’s David Ford Headlines 2025 All-ACC Academic Men’s Golf Team

July 9, 2025 Cliff Barnes Leave a comment

North Carolina senior David Ford has been named the 2025 Atlantic Coast Conference Rod Myers Scholar-Athlete of the Year and headlined the 2025 All-ACC Academic Men’s Golf Team, announced on Tuesday. Please click here for more.

3-star athlete Aiden Smalls flips from Rice to NC State
The skinny

3-star athlete Aiden Smalls flips from Rice to NC State

July 9, 2025 Cliff Barnes Leave a comment

Going into his initial late-April decision, Clayton (N.C.) three-star athlete Aiden Smalls wanted to pick the school that showed him the most support, while staying close to home would be ideal. Please click here for more.
Photo by On3.

Longtime UNC women’s basketball star signs first professional contract
UNC

Longtime UNC women’s basketball star signs first professional contract

July 8, 2025 Cliff Barnes Leave a comment

Alyssa Ustby’s dreams of playing professional basketball finally came true on Monday afternoon, as she signed a deal with Italian club Panthers Roseto. Please click here for more.

More plaintiffs expected in lawsuits alleging NC State ignored sex abuse
Featured stories, N.C. State

More plaintiffs expected in lawsuits alleging NC State ignored sex abuse

July 8, 2025 Cliff Barnes Leave a comment

Three more plaintiffs accusing NC State University of ignoring sexual abuse by a former sports trainer may join federal lawsuits that are once again moving forward. Please click here for more.
(Photo by News & Observer.)

N.C. State

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High School Sports

Friday Football Playoff Results
Schedules & Results

RSS High School OT

  • Bishop McGuinness boys win third straight amidst jam-packed schedule
  • No. 22 Oak Grove girls keep unblemished record intact
  • Hendersonville's Emory Freeman named 3A girls indoor track MVP; Union Academy claims first team title
  • Corvian Community wins first girls indoor title, freshman Mylan Clay wins 1A/2A MVP
  • Bartlett Yancey's Dalleon Johnson named 3A indoor MVP; Union Academy boys take close team title

RSS WRAL updates

  • UNC’s Wilson sprained left wrist in loss to Miami
  • UNC is spending more than ever on athletics. Here’s where the money is going
  • Lindsey Vonn says she had a 'successful' 3rd surgery on broken leg following crash at the Olympics
  • From Milan to the NC mountains, climate change is reshaping winter sports
  • Stewart suspended 7 games and 3 other players are penalized for fighting in Pistons-Hornets game

RSS Spectrum Sports updates

  • Stewart suspended 7 games, 3 others penalized for fighting in Pistons-Hornets game
  • Four players ejected after Pistons and Hornets tussle in physical game won by Detroit
  • NASCAR driver Hocevar and Spectrum roll out sponsorship deal
  • Duke's Scheyer says staffer injured in court-storming at UNC is OK, had bloody lip

RSS Latest National Sports News

  • Which teams can turn it around fast? Tiering the 18 non-playoff teams' rebuild timelines
  • Why wasn't Lamar Jackson himself in 2025? Past NFL MVPs weigh in
  • Yates' new NFL mock draft: Predicting all 32 first-round picks -- and two QB landing spots
  • Slam dunks, global games, emerging stars: What to watch on All-Star Weekend
  • So long, AD -- it's Cooper Flagg's team now: Why Dallas hit the reset button, and what's next

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Barbee Leads Offensive Outburst Over Coastal Carolina 8-2
  • No. 1 Women's Lacrosse Heads To New York To Take On Syracuse Friday Afternoon
  • Allen, Dixon Invited To 2026 NFL Scouting Combine

RSS Pack Nation updates

  • NC State baseball will make four ACC Network appearances
  • 2026 NC State Baseball Preview – Part V: ACC Opponents
  • Louisville Gets Hot, Stays Hot. Wins 77-118

RSS Go Duke updates

  • 19 Blue Devils Named to NFHCA National Academic Squad
  • Four Blue Devils Invited to 2026 NFL Combine
  • Gray Selected to 2026 FIBA Women’s World Cup Roster

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Your 2026 Olympics Men’s Hockey guide
  • “Just Win, Baby” – Hurricanes 2, Rangers 0
  • Hurricanes @ Rangers – Preview and Game Thread

RSS Panthers news

  • Kellie Harper set for Tennessee return with Missouri basketball
  • Winter Olympic ban of war victim helmet a win for Russian propaganda, says Ukrainian skeleton star
  • Manchester United co-owner Jim Ratcliffe says he's sorry if some were offended by anti-immigrant comments

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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