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NC State ran 1 of the worst trick plays in college football history against Georgia Tech
Featured stories, N.C. State

NC State ran 1 of the worst trick plays in college football history against Georgia Tech

November 22, 2024 Cliff Barnes Leave a comment

NC State ran one of the worst trick plays of all time in college football against hosting Georgia Tech on Thursday night. Please click here for more.

UNC football program loses another Class of 2025 commit
Featured stories, UNC

UNC football program loses another Class of 2025 commit

November 22, 2024 Cliff Barnes Leave a comment

After two commits backed off their pledge to North Carolina a few weeks back (within 24 hours of each other), the Tar Heels have lost yet another former commit. This is a massive loss. Is it time for UNC to announce a commitment to Coach Mack Brown or a new direction? Please click here for more.

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament
Featured stories, UNC

No. 1 UNC field hockey falls to Saint Joseph’s, 2-1, in the semifinal of the NCAA tournament

November 22, 2024 Cliff Barnes Leave a comment

In their 28th appearance in the Final Four, the Tar Heels fell behind in the 22nd minute for the first time all season and for the first time in an NCAA tournament since 2022. With that early deficit, North Carolina never rebounded. Please click here for more.

NC State basketball legend TJ Warren worthy of a return to the NBA
Featured stories, N.C. State

NC State basketball legend TJ Warren worthy of a return to the NBA

November 22, 2024 Cliff Barnes Leave a comment

TJ Warren is shining for the Knicks’ G League affiliate, the Westchester Knicks. The 6-foot-8, 220-pounder from Durham, N.C., poured in a team-high 26 points in a 115-107 home win over the Delaware Blue Coats, as Westchester improved to 4-1. Please click here for more.

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’
Featured stories, UNC

Rams’ Coach Sean McVay impressed with Drake Maye: ‘Going to be a special player’

November 17, 2024 Cliff Barnes Leave a comment

Los Angeles Rams head coach Sean McVay believes the New England Patriots could have something special in their rookie quarterback Drake Maye, the North Carolina native. Please click here for more.

Panthers insider says there are signs Dave Canales is not sold on Bryce Young
Featured stories, Panthers

Panthers insider says there are signs Dave Canales is not sold on Bryce Young

November 17, 2024 Cliff Barnes Leave a comment

Considering the Carolina Panthers gave up the farm for the No. 1 pick in 2023, you’d think they’d want Bryce Young to have every opportunity to prove he can be a franchise QB. But Dave Canales wasn’t in Charlotte when the Panthers drafted Young, and there are signs he’s not sold on him. Please click here for more.

UNC moves ahead of Duke in ACC football power rankings
Duke, Featured stories, N.C. State, UNC

UNC moves ahead of Duke in ACC football power rankings

November 17, 2024 Cliff Barnes Leave a comment

Miami stands at No. 1 while SMU is at No. 2 in the ACC football power rankings while North Carolina moves up to eighth, just ahead of Duke, which defeated the Tar Heels earlier in the season. Please click here for more.

Canes Visit UNC Children’s Hospital
Canes, Featured stories

Canes Visit UNC Children’s Hospital

November 17, 2024 Cliff Barnes Leave a comment

Carolina Hurricanes’ Jackson Blake, Shayne Gostisbehere and Sean Walker joined Stormy to visit local kids battling cancer at UNC Children’s Hospital. Check out this photo gallery.

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short
Featured stories, N.C. State

Takeaways from Wolfpack women’s upset loss to TCU as late comeback falls short

November 17, 2024 Cliff Barnes Leave a comment

No. 13 N.C. State (2-2) lost to unranked TCU (4-0), 76-73, on the road in Fort Worth, Texas, primarily because of its inability to compete inside. Please click here for more.

Former UNC coach fired as Wisconsin’s offensive coordinator
Featured stories, UNC

Former UNC coach fired as Wisconsin’s offensive coordinator

November 17, 2024 Cliff Barnes Leave a comment

Phil Longo, who was the offensive coordinator at North Carolina when Sam Howell was quarterback, has been fired as the offensive coordinator of Wisconsin, one day after the Badgers fell 16-13 to No. 1 Oregon for their third straight loss. Please click here for more.

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High School Sports

Friday Football Playoff Results
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RSS High School OT

  • Highlights: Hobbs and Caraballo carry White Oak past New Bern
  • White Oak boys pull away from New Bern in conference clash
  • At end of regular season, Cardinal Gibbons boys still lead swimming & diving rankings
  • Providence Day takes over the girls swimming & diving rankings at the end of the regular season
  • As she chases the scoring record, Stuart Cramer's Oshauna Holland remains dedicated to her teammates

RSS WRAL updates

  • Duke reaches legal settlement with quarterback Darian Mensah, who is set to transfer
  • No. 4 Duke blows game open early in 2nd half, beats No. 20 Louisville 83-52 to stay perfect in ACC
  • North Carolina connections: Here's the list of Super Bowl players who spent time in NC
  • ACC football title game moves to earlier timeslot on championship Saturday
  • US names 232-athlete roster for Milan Cortina Olympics, led by five-timers including Vonn, Humphries

RSS Spectrum Sports updates

  • Duke and QB Darian Mensah reach deal in legal fight, clearing way for transfer
  • Hornets take 50-point lead for 2nd time this month, roll past 76ers 130-93
  • Super Bowl 60 is set and it's a rematch from 11 years ago: Patriots vs. Seahawks
  • Ball helps spark fast start as Hornets thump Magic

RSS Latest National Sports News

  • Follow live: USWNT takes on Chilie in friendly
  • 'Insane ...': Patrick Mahomes leads reactions to Belichick missing first-ballot HOF nod
  • Broncos fire OC Lombardi after falling short of SB
  • Payton: Nix was 'predisposed' to inevitable injury
  • 🏈 Connelly's top 100 games of 2025 CFB season

CapitalSportsNC Awards

CapitalSportsNC.com wins national writing award in support of friend Buck Williams

CapitalSportsNC.com wins 2021 national writing award

CapitalSportsNC articles on Roy Williams win national award

CapitalSportsNC article on Redskins name honored with national award

CapitalSportsNC's owner wins national award for piece on former Washington band leader

CapitalSportsNC.com wins national award for writing

Featured archived stories

Ford says sharing his faith is 'something as a Christian that I'm supposed to do'

Montross a Central Figure in Carolina Basketball History

Young Redskins fan in North Carolina idolizes Sonny Jurgensen

In Raleigh, Theismann discusses life after football's most famous injury

CHAMPS: Heels get redemption in slugfest

Hurricanes, though down on their luck, are entrenched at Raleigh’s PNC Arena

Are all NC sports journalists far left on HB2 and its repeal?

Calling Bullsh*t on why Christian Laettner was hated

Defiant Williams intends to coach UNC for 6-10 more years

McCraw, Rhodes lead West Raleigh to Ripken Series title

UNC’s Fedora doesn’t shy away from his Christianity

Campbell, former Apex coach, wins top local honor

NC State Swimming & Diving team disrespectful to national anthem

SI's swimsuit issue controversy? Just best model

Panthers should retire John Kasay's number

Redskins' Griffin blasts political correctness - good for him

Dean Smith

What they're saying about the death of a legend

Dean Smith to me

Dean Smith's funeral: My day in Chapel Hill

Guthridge, reluctant head coach, follows his friend Dean Smith in death

Sports & Illegal Immigration

Good sports writer unfortunately delves into illegal immigration with incomplete, sympathetic column

RailHawks set attendance record but most root for the other team

RailHawks double down in luring illegal aliens

Criticism of RailHawks marketing to illegal immigrants strikes a chord

Your one stop for sports news and insight in the Triangle area

RSS Go Heels updates

  • Men's Lacrosse Trio Named To Preseason All-ACC Team
  • Tar Heels Sweep ACC Women's Tennis Weekly Honors
  • Nivar Tabbed To Naismith Defensive Player Of The Year Watchlist

RSS Pack Nation updates

  • The Wolfpack Peels the Orange 88-68
  • Game thread: Syracuse vs. NC State
  • The Wolfpack Welcomes Syracuse

RSS Go Duke updates

  • Malixi Claims First Collegiate Title; Duke Places Second in Florida
  • Four Blue Devils Earn Preseason All-ACC Honors
  • ESPN Announces 2026 Television Schedule

High School Sports

Schedules & Results

RSS Carolina Hurricanes news

  • Hurricanes drop drowning Senators, 4-1
  • Hurricanes at Senators: Preview, How to Watch, Game Thread
  • Hurricanes Fall to Blackhawks in Shootout, 4-3

RSS Panthers news

  • Seahawks fan with terminal cancer hopes to attend Super Bowl
  • No. 24 Miami (Ohio) improves to 21-0 by holding off UMass 86-84
  • No. 18 Vanderbilt beats Kentucky 80-55 for its largest victory over the Wildcats since 2008

Carolina Mudcats

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Durham Bulls

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Apex Award 2024
Apex Award 2022
Apex Award 2021
Apex Award 2016
Apex Award 2015
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